Short Mindful Check In
Use this short mindful check in to orient you to this present moment right here, right now. This practice aligns your awareness with the experience of your senses. Take 5 minutes to gently move toward ease and peace.
Transcript
Welcome to a mindful check-in.
Bell Taking a moment to bring your awareness here.
Aware that you're inside of a human body.
You can feel the sensations of the human body as it's sitting,
Standing,
Walking,
Or lying down.
You may take notice of the sounds that surround you.
And noticing how you don't have to do anything to hear or to feel sensations.
It's all happening effortlessly.
Each moment unique.
Listening now to the changing nature of the soundscape around you.
Without judgment,
Letting the sounds come and letting the sounds go.
And now turning your attention inward once again.
Becoming aware of the thoughts and emotions that you bring into this moment.
In the same way that you are able to hear sounds without judgment,
Without trying to control them,
You may now allow the thoughts and emotions to come and go just as you would with a sound.
And finally,
We will come back to the body once more.
Aware once again of the various sensations coming and going.
Throughout the body.
Allowing the body and mind to be just as they are as you move into the rest of your day.
As you move into the rest of your day.
Meet your Teacher
4.4 (338)
Recent Reviews
Beth
May 17, 2024
Perfect
Isabelle
July 4, 2020
Beautiful balance between mindfulness of the outside and mindfulness of the inside. 🙏🏼💗☮️
Belle
April 16, 2019
Concise and centering.
Paul
March 26, 2018
A useful starting point exploring Stillness
Danny
February 21, 2018
Amazing, thank you. 🙏🙂
Philippe
January 3, 2018
Very useful. Thanks
Maria
September 29, 2017
Perfect midday mindfulness check-in. Thank you!
cora
July 29, 2017
Great!!! Thnk you very MUCH!!
Barry
July 5, 2017
Quick and to the point
Lucy
June 22, 2017
Thank you. Very helpful, brief, & great quality recording.
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