08:31

Deeply Grounded Into Sleep

Name: Deeply Grounded Into Sleep
Uploaded: 2022-10-19T04:25:35.000Z
Duration: 8 min 31 s
Channel: Kathryn Brooks
Description: Gentle guided meditation that takes you on a journey, through the body in a natural version of yoga nidra to root down into the earth, empty out and release the full day. This practice offers a restorative, supportive way to let go to ease into a deep sleep.

by Kathryn Brooks

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Gentle guided meditation that takes you on a journey, through the body in a natural version of yoga nidra to root down into the earth, empty out and release the full day. This practice offers a restorative, supportive way to let go to ease into a deep sleep.

Sleep Meditation Yoga Nidra Deep Sleep Breathing Body Scan Energy Earth Deep Breathing Energy Release Earth Connection Grounding Visualizations Letting Go Restoration Support Visualizations

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

© 2026 Kathryn Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.