24:10

Relaxing The Eyes - Feldenkrais - Whispered

Name: Relaxing The Eyes - Feldenkrais - Whispered
Uploaded: 2021-03-04T17:14:10.000Z
Duration: 24 min 10 s
Channel: Erifily Nikola
Description: I have been enjoying ASMR videos to settle down and fall asleep so much that I decided to make some on my favourite subject. Awareness through Movement. This is a lesson from the Feldenkrais Method about the eyes and how to find relaxation through softening the musculature around the eyes. Enjoy!

by Erifily Nikola

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

I have been enjoying ASMR videos to settle down and fall asleep so much that I decided to make some on my favourite subject. Awareness through Movement. This is a lesson from the Feldenkrais Method about the eyes and how to find relaxation through softening the musculature around the eyes. Enjoy!

Relaxation Feldenkrais Asmr Sleep Awareness Movement Eye Exercises Darkness Muscle Relaxation Facing Darkness Breathing Breathing Awareness Eye Movements Visualizations Whispering

Meet your Teacher

Erifily Nikola

Athens, Greece

Meet your Teacher

Erifily Nikola

Athens, Greece

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