Welcome to the gold seal meditation.
Today you will journey to be reunited to your strength,
Courage,
Honesty and love.
A shaman will give you a golden seal of protection.
Lie down somewhere where you can relax and won't be disturbed.
Take a few moments to get yourself comfortable,
Adjusting anything you need to,
To find that beautiful relaxing position.
I talk about visualising a lot throughout the meditation.
Like listening to a story that is being read out aloud,
Try and imagine the scene unfold in your mind.
If you are unable to do this,
Relax with the knowing that you are still on the journey with me,
And allow whatever happens to just be.
You may feel sensations in your body instead.
If at any point you find yourself wondering away from what I am saying,
Then I suggest you follow your own story.
This is your personal journey,
And you may be called to work upon something that is of higher importance.
This meditation may have triggered an awareness for some healing that needs to take place before you can work on loving yourself completely.
Learning to listen to yourself is important to growing spiritually.
Take a deep breath in and visualise breathing in power.
As you breathe out,
Imagine you are breathing out stress.
Keep doing this for a few moments,
Helping you to relax.
Breathing in power,
Breathing out stress.
Feeling yourself relaxing more and more,
Going deeply into beautiful,
Comfortable,
Relaxing space.
Continuing to breathe out stress,
Breathing in healing power.
Start visualising a golden white circle of protection around you.
You are in the middle of this circle.
This light is a soft golden white glow to begin with,
And then it becomes brighter and stronger.
And now the light starts filling the circle and you.
See the light coming towards you and then go through you,
Providing protection as well as cleansing.
So allow this light to help you feel good.
You have created a beautiful,
Powerful,
Safe environment.
Your sacred space.
If a colour comes to your mind,
Then use this colour.
Otherwise select any colour you are drawn to.
This light pours down from the universe into you through your crown chakra,
Which is just above your head.
You are now connected to the higher source,
Your higher self.
And now imagine roots coming out of every part of your body that is touching the ground you are lying on.
The back of your head,
The back of your arms,
Hands,
The whole of your back,
The back of your legs,
Your heels.
Roots that look similar to the roots of a tree,
Travelling into the ground.
They have their own intelligence.
They know exactly where they want to go.
They are heading directly to the centre of Mother Earth.
And as your roots travel down,
You feel a stronger connection to Mother Earth.
You feel empowered by her energy.
Your roots arrive to the centre and wrap themselves around a black tourmaline stone,
A beautiful crystal that helps you to feel grounded.
This stone helps to cleanse your body,
Your mind and your spirit,
Taking away harmful energies and transmuting them to loving energy.
You feel grounded,
Present and safe and will be throughout this whole meditation.
With each breath you continue to take,
You feel deeply,
Deeply relaxed.
And now imagine yourself walking along a sandy path.
Just observe what's around and continue to walk.
You approach a beautiful door.
It's very ornate.
Look at it and connect with the wonderful energies radiating from it.
And now walk through the door and close it behind you.
You find yourself in a beautiful ancient forest.
Look around at the trees,
The plants.
Look at the colours.
Take in the woody fragrance and the smell of fresh earth.
Hear the rustling of the leaves as the breeze passes through.
Really be there.
You feel yourself opening up to receiving messages.
The forest is wise.
When the forest begins to part in the middle and a path comes towards you,
Step onto the path and follow it into the forest.
As you walk you are deeply connected with Mother Earth.
Each step brings deep awareness of who you are.
Although you may not feel it immediately,
Believe that the connection is being made.
With this meditation journey you set the intention to allow strength,
Courage,
Honesty and love into your life.
By doing this you are able to allow yourself to be protected by divine.
Remember you are a spiritual being having a human experience.
You look down and every step you take you see there is a footprint being left.
A dark shadow of energy is being taken by the path.
You are already detoxing.
Continue to walk.
A very shallow stream crosses your path.
Start walking through it and as you do,
You feel like your feet are being washed,
Cleansed.
Stand in the water.
The water caresses your feet,
Gently massaging them.
The water is magnetically attracting deep toxins away from your aura and body,
Pulling them down and out from your feet.
Feel them leave your body.
All toxins are continuing to leave your body.
Anything foreign attached to you that is hindering your divine pathway is dissolving.
Chemicals absorbed by you through consumption or just by touch are being broken down and pulled out of your system.
The water is a powerful being,
Engaging with your higher self to understand and work directly on what you need right now.
You sense yourself going into a deep,
Relaxing,
Meditative state.
You feel yourself letting go,
Surrendering to the power of this healing being.
Through your closed eyes you begin to see so clearly what's happening around you.
You see a shaman standing in the water next to you.
You can see her energy is a lot wider than her body and you can feel her energy vibrations going through your own body.
Easily and gently she lifts you up and places you in the water,
On the path.
You are only touching the water,
It's so shallow.
However,
You start feeling that same magnetic pull and you feel yourself completely letting go as the shaman works on you,
Examining you and helping the water to cleanse you.
You watch as the shaman sweeps away toxins.
You are deeply relaxed.
You see the shaman bringing parts of you back,
Soul parts that have fragmented and left you.
Each soul part returns,
Makes you smile,
Because you recognize each and every single one.
You understand why that soul part went away and you acknowledge it and welcome it back.
Then see the soul part find a comfortable home,
Back in your body.
See your whole self coming together,
Unifying your mind,
Body,
Soul and spirit.
Reuniting with the collective consciousness and creating a beautiful fusion of light.
During the drumming the shaman will continue to work on you.
Watch and enjoy.
The ceremony is coming to an end.
You become aware of the shaman attaching armor to you.
Bright gold pieces of armor are attached to your body,
Giving you a beautiful seal of gold.
Once this is done she lifts you up gently and easily.
So you are now standing in the stream.
You become aware that you're completely dry and so you look down at the stream and see what it is so clearly now,
Just pure healing light,
Shining brightly,
Radiantly and glowing.
How are you feeling?
This work is done subconsciously so deep changes can be made.
You have gained strength,
Courage,
Honesty and love by bringing in all your soul parts and connections.
You are a spiritual being having a human existence and now with that comes your seal of golden protection.
The shaman offers a prayer to you to take with you and then she disappears.
It is now time for you to return.
Walk back through the luminous light on the path towards the door.
You now arrive to the door.
Open it,
Walk through and close it behind you.
Find yourself back on the sandy path.
Take a few more steps and writhe back into your body.
Take some deep breaths in and become more physical.
Breathe into your body.
Each breath making you feel more alert and present.
Take your time to become more and more alert.
Now take into your life your reunited strength,
Courage,
Honesty and love.
