Guided Meditations for Parenting

4.9guided•27 min

Shadow Work For Parents

Catherine Liggett

4.9guided•10 min

Positive Energy For Parents Meditation

Chelsea Pottenger

4.9guided•15 min

Heal Your Inner Child - Reparenting Affirmations

Eileen Rose Miles

4.7guided•4 min

A Moment For Parents (For When You Wake Up)

Taes (The Big Heart Journey)

4.8guided•6 min

Meditation for New Parents

Ash King

4.9guided•12 min

ADHD Parenting: When You Drop The Ball

Rebecca Schamess

4.9guided•32 min

Be The Parent You Want To Be

Desireé Prendergast

4.7guided•4 min

Parenting Mantras To Keep You Grounded

Georgiana Bostean, Ph.D.

4.8guided•7 min

For Parents: Fill Your Cup

Marta Wanderlust

4.8guided•10 min

Parenting In Distressing Times

Georgiana Bostean, Ph.D.

4.8guided•10 min

Nurture The Mama (Pregnancy & Motherhood Meditation)

Tara Lee

4.8guided•6 min

Affirmations For Parents Of Neurodiverse/Autistic Children

Sabrina

4.8guided•20 min

Embracing Parenthood: A Journey Of Self-Care And Connection

Julie Ela Grace

4.7guided•11 min

Parenting: Co-Regulation To Reduce Anger & Reactivity

Georgiana Bostean, Ph.D.

4.8guided•8 min

The Rainbow Garden Of Life - For Parents

Estelle Godsman

4.7guided•15 min

Body Scan Practice

Bangor University

4.9guided•9 min

Self-Love For New Parents

Naomi Goodlet

4.8guided•1 min

Quick Parental Recovery

Katy Kuhlman

5guided•60 min•

Healing Parenting Stress Sleep Meditation

Harmooni

4.9guided•13 min

Be You. Be Love.

Maria Boettner

4.9guided•10 min

Becoming A Mother: Breath + Self Care

Carolyn Anne Budgell

4.8guided•16 min•

At Peace With Parenting Meditation

Mumma Magic

4.7guided•10 min

Parenting Affirmations For Patience, Presence & Peace

Andrea Star

4.8guided•13 min

EFT For Handling Your Teen

KC Gonzalez

4.8guided•5 min

Gain Confidence As A New Parent

J Kontos

4.8guided•6 min

Listen To Your Body Starting From Within

Brenda Zane

4.8guided•8 min

Motherhood Meditation To Connect With Yourself

Claudia Menger

4.8guided•9 min

Examen For Parents

Andy Otto

4.8guided•8 min

Motherhood Meditation To Connect With Yourself

Claudia Menger

4.8guided•9 min

Examen For Parents

Andy Otto

4.9guided•39 min

For Parents Of Teenagers - A True Self Inquiry

Teri Potter

4.7guided•8 min

Positive Parenting Affirmations For Mothers

Mariellen Brown

4.8guided•7 min

Choosing Calm Over Anger As A Parent

Kristi Coppa

4.9guided•22 min

Being In The Contradictions Of Parenthood

Lori K Walters

4.8guided•20 min

When Parenting Is Hard And You Wish It Was Different

Lori K Walters

4.8guided•6 min

Time Out For Mamas

Bailey Y Smith

4.8guided•18 min

Deepening Your Acceptance Of Your Teenager/Young Adult Child

Lori K Walters

4.8guided•14 min

Mindful Moment For Tired Parents

Susan Guttridge

4.8guided•5 min

You Are Not A Bad Mom

Tess Collard

4.7guided•9 min•

Self-Care Hacks For Busy Parents

Justin Michael Williams

4.8guided•8 min

Affirmations For Parents Of Autistic/Neurodivergent Children

Sabrina

5guided•23 min

The Father Archetype - Active Imagination

Max Chegwyn

4.8guided•10 min

Meditation For Parents & Guardians

Lauren Wise

4.9guided•5 min

Accepting Anger In Parenting

Kristi Coppa

4.8guided•8 min

Parent Mindset Reset

Georgiana Bostean, Ph.D.

4.8guided•9 min•

When Your Parents Trigger You

Justin Michael Williams

4.7guided•7 min

Loving Family

Mile Hi Church

5guided•5 min

Reconnect With Your Teen And Own Inner Wisdom

Ashley Radzat

4.8guided•10 min

Self-Love For Parents

Ash Steele

4.8guided•4 min

Ok Kids :) Dinner Time

Sensei Paul David

4.9guided•4 min

Letting Go Of Fear: Parenting In The Present

Ashley Radzat

4.9guided•12 min

Good Kid, Tricky Moment: A Calm‑Parenting Reset

Jon Brooks

4.6guided•11 min

Practice For Parents Of Teenagers

Nikki Rhodes

4.8guided•5 min

Facing And Friending Your Parental Anger

Sinead Duncan

4.6guided•7 min

Being A Happier Parent

Iswara

4.8guided•5 min

Breathe Mama Breathe

Anja Simmons

5guided•35 min

Conscious Parenting Meditation: When Your Child Won’t Listen

Kanika Vasudeva | Art Of Life Center

4.8guided•8 min

Parenting Worry And Mistakes

Jennifer Whiteside

5guided•6 min

For Parents: A Quick Reset For Overwhelm

Marta Wanderlust

4.6guided•10 min

Relaxation & Healing Meditation For Parents

Chelsea Pottenger

4.8guided•5 min

Pep Talk For Parents That Want To Run

Roma Norriss

4.6guided•9 min

Metta for Moms

Renee Bond

4.8guided•6 min

Affirmations For Parents of Autistic/Neurodivergent Children

Sabrina

4.8guided•18 min

You Are The Right Parent For This Child

Lori K Walters

5guided•17 min

IPF Meditation On Play & Exploration

Reparent Yourself

5guided•11 min

Parenting And Regretful Words

Jennifer Whiteside

4.8guided•16 min

Prepare For Launch: Parental Peace As Independence Grows

Aimee Orta

5guided•24 min

Untie Karmic Knots – Co-Parenting Healing Meditation

Kanika Vasudeva | Art of Life Center

5guided•13 min

Loving Kindness Meditation For Parents

Tsering Carola Guzman

5guided•6 min•

Creativity In Parenting, For Our Kids And Ourselves

Julie Freedman Smith

4.7guided•16 min

Meditation Stress Relief For Parents

Shelley Karpaty

4.7guided•12 min

Parent-Child Meditation

Sittah Russo

5guided•15 min

Releasing Academic Anxiety For Your Neurodivergent Child

Caroline Diana Bobart

4.8guided•20 min•

Meditation To Unhook From Parental Guilt

Julie Williams

4.7guided•21 min

Calmer Parenting

House of Wellbeing

5guided•14 min

Parent’s Anchor: Calm For Meltdowns & Caregiver Stress

Tarryn DeNolf

4.6guided•14 min

Parent Pause, A Meditation For Self-Care & Resetting

Bel Masterman

4.8guided•6 min

If You Have A Habit Of Saying, "Whatever"

Betsy Johnson

4.6guided•9 min

Awareness of Breath Practice

Bangor University

5guided•5 min•

Deep Listening Meditation For Calm, Connected Parenting

Courtney Johannesen

5guided•29 min

Momma Meditation

Emily

5guided•8 min

5-Minute Reset For Overwhelmed Parents Of Autistic Kids

Sabrina

4.8guided•17 min

Re-Parenting Your Inner Child Meditation For Parents

Bonnie Knapton

5guided•11 min

For Parents: The Sacred Repair

Marta Wanderlust

4.7guided•13 min

Mindful Movement Practice

Bangor University

5guided•13 min

Parenting Your Rainbow After Loss - Ellie's Rainbow

Lucy Livesey

4.8guided•8 min

Still Growing, Still Here

Mike Carnes

4.6guided•20 min

Forgiving Our Parents - Healthy Family

Chaneeqa Dinzey

4.7guided•8 min

Recognizing Your Resilience For Parents Of Neurodiverse/Autistic Children

Sabrina

4.7guided•9 min

Parenting With Presence

Katherine Daou Christian

4.7guided•3 min

Affirmations For New Parents

Jessie Everts, PhD LMFT RYT PMH-C

4.7guided•10 min

Motherhood & Parenting: Recognizing The Unseen Efforts

Lindsey O’Connell

4.6guided•3 min

Affirmations For Parents

MaryChristine Parks

4.7guided•20 min

For Parents Of Teenagers - Re-Connecting You

Teri Potter

4.5guided•5 min

5 Minutes To Parenting Patience

Jasmin Terrany

4.7guided•12 min

Self-Compassion Meditation For Parents

Bessy Vazzocchi

4.7guided•5 min

10 Good Breaths For Overwhelmed Parents

Lou Fearn

4.6guided•6 min

Setting Intentions In Parenting

Kristi Coppa

4.5guided•13 min

Empowering Re-parenting Practice

Natalie Eve Marquis

4.6guided•12 min

Yoga Nidra Parents & Kids

Yaritzi Jiménez

4.5guided•8 min

Self-Compassion In Parenting

Kristi Coppa

4.6guided•17 min

Letting Go And Holding On For Parents

Lori K Walters

4.8guided•8 min

After A Parenting Moment Of Regret – Finding Self–Compassion

Kim Palombo

4.6guided•19 min

Reconnecting To Your Parenting Wisdom

Lori K Walters

4.6guided•3 min

Self-Compassion For New Parents

Jessie Everts, PhD LMFT RYT PMH-C

4.5guided•13 min

Reparenting Inner Child Visualization

Nicole.For.Real

4.5guided•14 min

Parents Meditation

Tamira Cousett

4.7guided•6 min

Creating A Safe Space For Your Inner Family

Jo Gregory Lapshinoff

4.6guided•18 min

Meditation For Parents: I Am

Maria Boettner

4.6guided•8 min•

Compassionate Parenting: Working With Difficult Children

Will Urbanski

4.6guided•7 min

Pep Talk For Parents That Aren’t Coping

Roma Norriss

4.6guided•5 min

Affirmations For Parents

The UnLeashed Woman

4.6guided•8 min•

Compassionate Parenting: Working With Difficult Children

Will Urbanski

4.6guided•7 min

Pep Talk For Parents That Aren’t Coping

Roma Norriss

4.6guided•5 min

Affirmations For Parents

The UnLeashed Woman

4.6guided•8 min

Tapping (EFT) For Parents And Children

Brittany Eden Hudson

4.5guided•22 min

Give Me Patience

Cory Cochiolo

4.7guided•4 min

Validating Teen’s Emotions & Self-Compassion For Parents

Ashley Radzat

4.7guided•4 min

Guiding Through Anger: A Parent's Meditation

Ashley Radzat

4.5guided•20 min

Parents Bridging The Distance To Their Young Adult Child

Lori K Walters

4.4guided•10 min

Parents Relaxation Meditation

Simon Hilton

4.5guided•4 min

Dealing With Difficult Family Members

Midlife Mindfulness With Melissa

4.7guided•2 min

The Parent Pause A 3 Minute Reset For Overwhelmed Parents

Courtney Johannesen

4.5guided•26 min

For Parents & Caregivers: Coping With Difficult Emotions

Jessica Evsen

4.6guided•5 min

Metabolizing Pain

Kimberly Escamilla

4.4guided•5 min

Self-Compassion Break for Parents

MAP Study at SPU

4.5guided•5 min

Practice For Parents With Small Children

Dr Angie Holzer

4.5guided•8 min

Meditation For Parents To Help Cultivate Patience

Bessy Vazzocchi

4.6guided•14 min

14 Minute Your Child Chose You (Parenting Confidence)

Lyndsey Schneider

4.5guided•5 min

Fight Vs Flow (Short Guided Meditation For Parents)

Julie Freedman Smith

4.6guided•2 min

Quick Reset For Parents

Samantha Touchais

4.4guided•4 min

Motherhood

Kelsey Mercer

4.4guided•10 min

Weekly Affirmations: Positive Parenting

Hilary Lafone

4.5guided•11 min

Morning Meditation For Parents

Evan Freed

4.5guided•12 min

Breathing Break For Parents And Caregivers

Inner Soul Counseling and Wellness

4.5guided•9 min

A Meditation For Present Parenting

Trinity Thiry

4.5guided•5 min

Gratitude Practice

Claire-Louise Symonds

4.5guided•15 min

One Being

Maria Boettner

4.5guided•13 min

Parenting And Uncertainty

Jennifer Whiteside

4.4guided•12 min

Parenting: The News And Mental Health For You & Your Child

Georgiana Bostean, Ph.D.

4.4guided•4 min

SOS Rescue Relief For Parenting A Child With ADHD

Midlife Mindfulness With Melissa

4.5guided•4 min

Reflecting On Your Support System - For New Parents

Jessie Everts, PhD LMFT RYT PMH-C

4.5guided•9 min

Just Like Me for Parents

Jacqui Edmiston

4.4guided•10 min

For Parenting Overwhelm

Jennifer Whiteside

4.3guided•15 min

Night Time Meditation For Parents

Evan Freed

4.3guided•15 min

Parents: Heal Your Past & Break Generational Patterns

Kanika Vasudeva | Art Of Life Center

4.3guided•15 min

Resource Parents

Attachment Repair

4.3guided•12 min

Mindfulness Metta For Parents

Shelley Karpaty

4.3guided•9 min

Deepening The I Am Practice

Maria Boettner

4.3guided•10 min

Loving-Kindness Meditation For Parents

Dr MJ Ong PhD

4.2guided•5 min

Let Go Of Worries - Guided Meditation For Parents

Ryan Judd

4.3guided•8 min•

Compassionate Parenting Meditation: Upset Children

Will Urbanski

4.3guided•3 min

Morning Calm: 3-Minute Gratitude For Parents Of Teens

Ashley Radzat

4.2guided•3 min

Distant Learning: Setting An Intention With Your Child

Cristi Iribarne

4.9guided•23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•14 min

Cinnamon The Hamster

Jacqueline Watson

4.8guided•27 min

Mama Me Time

Aluna Moon

4.9guided•79 min

Baby Angel Sleep

Cathy Weber Zunker

4.9guided•120 min

Inner Child Healing Sleep Meditation

Nicky Sutton

4.9guided•19 min

Super Quick Self-Love: Releasing Judgement, Opinions And Projections

Steve Nobel

4.1guided•18 min

Meditation For Parents: Remember The Home Within

Maria Boettner

4.8guided•3 min

Three Little Words

Jan Russell

4.8guided•15 min

4 Day Mindfulness Challenge For Mothers - Day 1 Good Morning

Fleur Chambers

4.8guided•42 min

Angelic Guidance For Pregnancy

Sarah Hall

4.9guided•9 min

Busy Mom Meditation

Amanda Sellers

4.9guided•20 min

Sleep Story: Little Women Ch 20

Hilary Lafone

4.9guided•4 min

Prayer For My Son

Patrick Lynen

4.9guided•9 min

Busy Mom Meditation

Amanda Sellers

4.9guided•20 min

Sleep Story: Little Women Ch 20

Hilary Lafone

4.9guided•4 min

Prayer For My Son

Patrick Lynen

4.8guided•11 min

Kelti And The Unicorn

Jacqueline Watson

4.9guided•33 min

Negative Ego Parental Selves Upgrade Meditation

Steve Nobel

4.8guided•60 min

Shanti - The Keeper Of The Trees

Chrissy Ortner

4.8guided•14 min

Kelti & The Dragon

Jacqueline Watson

4.9guided•4 min

Prayer For My Daughter

Patrick Lynen

4.8guided•18 min

Toot Valley

Cory Cochiolo

4.8guided•15 min

A Cat Called Rocket

Jacqueline Watson

4.8guided•18 min

The Tale Of Peter Rabbit

Andrew Johnson

4.9guided•16 min

Love Letter For A Special Mom

Brenda Zane

4.8guided•8 min

Meditation For Mothers: Smile Through The Storms

Christine Rapsys

4.9guided•31 min

Sleep Story: Little Women Ch 21

Hilary Lafone

4.8guided•12 min

Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms

Jennifer Prokhorov

4.9guided•19 min

Jack's Magical Paints | Halloween

Cory Cochiolo

4.9guided•16 min

First Trimester Affirmations For A Happy Early Pregnancy

Anja Moncrieff

4.9guided•44 min•

The Prophet (Part I): A Sleep Story Meditation

Julie Murphy Yogaressa

4.8guided•34 min

Bedtime Story - Anna & The Whale

Susannah Kenton

4.9guided•16 min

Recharge Your Energy (A Meditation For People Pleasers)

Darius Bashar

4.8guided•14 min

It Is Not Your Fault

Lisa A. Romano

4.8guided•8 min

Holding Our Daughters In The Light

Katharine Chestnut

4.8guided•12 min

Your Calm In This Storm

Reuben Lowe

4.9guided•28 min

A Loving-Appreciation Meditation

Tony Brady

4.9guided•26 min

I Am A Rested Mother - Yoga Nidra

Karen Brody

4.8guided•21 min

Meditation For Bullied Child and Victims of Bullying

Lisa A. Romano

4.9guided•9 min

Feeding Your Baby Meditation - Postpartum Meditations

Claudia Menger

4.7guided•22 min

The Power of Silence

Arielle Margalit Hecht

4.8guided•15 min

Prayer For My Daughters

Ariel Hardy

5guided•26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.7guided•14 min

Spiritual Transformation

Arielle Margalit Hecht

4.8guided•5 min

Okay Kids - Bed Time

Sensei Paul David

4.8guided•8 min

Hit That Pause Button - Calming Skills For Kids And Moms

Jennifer Prokhorov

4.8guided•25 min

Dad In Spirit: Chapters 2-4

Alexandria LaFaye

4.8guided•19 min

Remembrance Guided Meditation

Arielle Margalit Hecht

4.8guided•67 min

The Five Hindrances

Ajahn Sumedho

4.9guided•60 min•

Lucid Dreams Guided Meditation

Lucid Power Mind

4.8guided•7 min

Sleeping Baby

Jennifer Prokhorov

4.9guided•20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.7guided•32 min

Bathing in the Ocean of Love & Finding Your Voice

Arielle Margalit Hecht

4.8guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.8guided•45 min

Stillness Today Live - Releasing To Manifest

Devon Kerns

5guided•9 min

I See You - A Meditation For Special Needs Parents

Rebecca Kahlsdorf

4.8guided•12 min

Divine Motherhood

Rebecca Kahlsdorf

4.9guided•13 min

Prenatal Stress Relief Meditation

Kelly Smith

4.8guided•10 min

Enemy Pie By Derek Munson

Andrea Kane Frank

4.9guided•18 min•

The Future Of Feminine Energy

Josephine Sorciere

4.8guided•7 min

Prenatal Hypnobirthing Affirmations For Peace And Relaxation

Cordula Zwoboda

4.9guided•10 min

Meditation For Mothers With Claudia

Claudia Menger

4.8guided•7 min

Be Kind To Your Body & Mind

Alex Reszelska

4.9guided•9 min

God Our Mother

Chelsea

4.9guided•11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.8guided•11 min

Morning Meditation For Moms

Rulene Moolman

4.8guided•10 min

You Are Enough (For The Mum Who Needs Reminding)

Jess Kavanagh

4.9guided•10 min

Mother & Baby Meditation

Jennifer Prokhorov

4.8guided•18 min

Releasing The Hurt From Your Mom

Steph Parejamaas

4.8guided•10 min

You Are Enough (For The Mum Who Needs Reminding)

Jess Kavanagh

4.9guided•10 min

Mother & Baby Meditation

Jennifer Prokhorov

4.8guided•18 min

Releasing The Hurt From Your Mom

Steph Parejamaas

4.9guided•16 min

New Mom Affirmations For A Positive Postpartum

Anja Moncrieff

4.9guided•5 min

Breath Of Love -- For Kids & Moms

Jennifer Prokhorov

4.8guided•3 min

Affirmations For Motherhood

Jasmine Sheffield

4.7guided•15 min

The Sleep Prescription

Dr. Aric Prather

5guided•58 min

Life, Beyond The Mind

Tiger Singleton

4.9guided•33 min

Star Child Protection Transmission

Steve Nobel

5guided•11 min

Yoga Nidra For Motherhood

Mary

4.9guided•10 min

Compassionate (& Spiritual) Affirmations For My Body

Reuben Lowe

4.7guided•10 min

Good Morning, Mama

Lauren Lee

4.8guided•9 min

Family Gratitude

Mile Hi Church

4.7guided•14 min

Always Feeling Protected: The Canopy of Protection Meditation

Arielle Margalit Hecht

4.9guided•10 min

Beautiful Pregnancy Affirmations For Calmness & Joy

Anja Moncrieff

4.9guided•4 min

Meditation For Pumping Milk (Short Version)

Lori Mihalich-Levin

4.9guided•8 min

Milk Supply Boosting Meditation

Kelly Smith

4.8guided•19 min

Entities - Spiritual Parenting

Ariel Hardy

4.8guided•23 min

24 Minute Rainbow Relaxation For Birthing Families

Denise Martin

4.7guided•23 min

Experiencing Your Divine Radiance

Arielle Margalit Hecht

5guided•20 min

Functional Adult & Inner Child Meditation

Tim Stein

4.9guided•13 min•

Open Your Heart And Your Values In Your Pain

Diana Hill

4.8guided•45 min•

End Emotional Eating While You Sleep

Lai Tattis

5guided•15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.9guided•9 min

Meditation For Moms

Janet

3.9guided•10 min

Meditation For Parents | Dropping Into The Heart

Maria Boettner

4.8guided•5 min

Inner Sustenance For Mothers

Tess Callahan

4.8guided•2 min

Body Scan For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.9guided•18 min

Guided Breathwork For More Capacity

Jake Kokot

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

4.8guided•15 min

Meditation For Pumping Milk (Long Version)

Lori Mihalich-Levin

4.8guided•8 min

Pregnancy Breathwork For Connection

Hanna Look

5guided•82 min

Day 107/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•3 min

Busy Mama

Jess Kavanagh

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

4.9guided•6 min

Short Pumping Meditation For Relaxation

Shalaka S

4.9guided•8 min

Forest Meditation

Fiona

4.8guided•9 min

Joyful Family Affirmative Prayer

Mile Hi Church

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.8guided•23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.8guided•10 min

The Blessing Of Pregnancy With Affirmations

Loula Love

5guided•6 min

'Peaceful Parents' Breath Meditation

Peaceful Kids

4.8guided•22 min

Testing, Testing, 1, 2, 3

Alexandria LaFaye

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4guided•10 min

Nurturing Equanimity: For Parents

Bessy Vazzocchi

4.9guided•9 min

River Thoughts Meditation

Fiona

4.8guided•21 min

Bedtime Story - Stories For Sleep - Peter Pan Chapter Two

Naomi - Soul Tranquility Healing

4guided•21 min

Winter Solstice Peace For Parents

Lori K Walters

4.7guided•9 min

Mindfulness of Feeling for Older Children & Adults

Peaceful Kids

5guided•7 min

'Peaceful Parents' Body Scan For Relaxation

Peaceful Kids

4.9guided•6 min

Mother Nurture - Open Heart Meditation

Simonette Vaja

4.8guided•20 min

Rock Buddy

Cory Cochiolo

4.7guided•14 min

4 Day Mindfulness Challenge For Mothers - Day 4 - Gratitude

Fleur Chambers