HI, I'm Lorraine E Murray, an international meditation teacher and author. In this live session, I'll explore some meditation ideas to help you guide young people to self-soothe using their breath mindfully. I'll draw on my years of teaching meditation experience to demonstrate how to tailor it for different age groups, stages, and abilities - including teens. These live sessions will provide you with an insight into my 'Teach Meditation to Children 101' course on the Insight Timer App. You will be invited to ask questions using the chat box in each live session and present any issues you encounter when teaching meditation to your children. Come and join me, I'm looking forward to sharing my experience with you. All levels of meditation experience are welcome!