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Anxiety & Stress Selections

Robin Gardner

Storage of meditations & music for control & reduction of anxiety & stress. Subject to change without notice. #Anxiety #Panic #Stress

6 people saved this playlist

Serotonin And Dopamine Release (528Hz)

60 min · Positive Vibes Only

Prayer To Release Fears, Doubts & Worries

18 min · Vaz Sriharan

Panic And Anxiety Relief

15 min · Andrea Wachter

Prayer To Release Suffering

6 min · Vaz Sriharan

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

5 min · Victoria Adams

Healing Chant

2 min · Dallas Montella

Let Go Of Fear, Worries And Anxiety

22 min · Kenneth Soares

Mastering Anxiety

18 min · David Gandelman

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

23 min · Kenneth Soares

1 Hour Of Calming Music For Better Breathing & Stress Relief

60 min · Darren J. Benjamin

Relaxing Music For Stress Relief, Meditation, Healing Therapy, Sleep & Spa

71 min · Ricardo Van Dijk

Calming Relaxation Music For Stress Relief, Meditation, Study, Sleep

71 min · Ricardo Van Dijk

Relaxing Music For Stress Relief | Ocean Waves Sounds

60 min · Ricardo Van Dijk

Beautiful Relaxing Music For Sleep, Concentration, Study & Meditation

25 min · Ricardo Van Dijk

528Hz Remove All Anxiety & Deep Sleep Music

120 min · MetaSleep

The Tree Of Life | Beautiful Music | Meditation, Relaxation, Healing

43 min · Patrick Lynen

Calm Within: Soothing Music For Relaxation Of Body & Mind

60 min · Patrick Lynen

Peaceful Day In The Garden | Relaxing Nature Sounds For Stress Relief

74 min · Patrick Lynen

Increase Brain Power & Creativity: Music For Focus & Reducing Anxiety

68 min · Nordic Wood Relaxation

Beautiful, Relaxing Music For Stress Relief

73 min · Nordic Wood Relaxation

Beautiful, Relaxing Music For Stress Relief

68 min · Nordic Wood Relaxation

Relaxing Mind

33 min · Nordic Wood Relaxation

Pure Theta - 6Hz, 220Hz Base

60 min · Corey Baird

Healing Sounds Of Nature | Thunder & Rain

106 min · Pablo Arellano

Anxiety Buster

14 min · Saqib Rizvi

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

20 min · Sonic Yogi

Tibetan Bowls Meditation Music For Sleep & Anxiety

66 min · Healing Vibrations

Singing Bowls With Thunderstorm Sounds

61 min · Aligned Muse

Rainy Night Crystal Singing Bowl Sound Bath

64 min · Healing Vibrations

Staying Calm In Moments Of Overwhelm

12 min · Keziah Gibbons

Focus Melody

51 sec · DRUME Music

Three-Level Relaxation

16 min · Solala Towler

432 Hz - Raise Vibration & Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music

60 min · PowerThoughts Meditation Club

Sound Bath Healing

40 min · Gaia Meditation

Relaxing Sound Bath of Crystal Singing Bowls

117 min · Desh

One Hour Of 528 Hz Music

60 min · Chris Collins

Into The Now, Tribal Meditation

35 min · The Brainwave Hub

Native American Flute Sound Healing

60 min · Ryan Bean

Forest Stream

42 min · Henry Wittenberg

Inner Calm

81 min · Joseph Nimoh

Ocean Dreaming

11 min · Solala Towler

Immersive 3D Rain Sounds On Cabin (Wear Earbuds)

19 min · The Brainwave Hub

Binaural Delta Waves

19 min · Matt Levine

Easing Anxiety - With Your Pet

11 min · Jennifer Christensen

Anxiety & Stress Reduction | Binaural Beats Meditation

20 min · Tony Tueni

Self-Soothing Statements For Anxiety

13 min · Andrea Wachter

A Quiet Moment - Theta Waves

120 min · Infinite Lotus

Focus & Relaxation Theta

120 min · Healing Power Harmonies

528Hz Full Body Restoration

60 min · Enshrine

Relaxation Meditation - Soothing & Calming Your Nervous System

10 min · Chibs Okereke

Sound Therapy For Nervous System Balance & Wellbeing

24 min · Miro Baca

Easy Breathing

16 min · Oska Phoenix

Quick Anxiety Relief

14 min · Saqib Rizvi

Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries

41 min · Kenneth Soares

Insomnia Theta Waves

62 min · Doze Mode

6Hz Isochronic Theta Brainwave Entrainment

17 min · Tony Tueni

Hope During Difficult Times Meditation

30 min · Tony Tueni

4-7-8 Guided Breathing Meditation

15 min · Tony Tueni

Calming Music And Nature Sounds With Isochronic 10Hz

23 min · Tony Tueni

Calming Binaural Beats & Singing Bowl Meditation

24 min · Tony Tueni

Anxiety: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

16 min · Chibs Okereke

528Hz - Whole Body Regeneration - Full Body Healing | Emotional & Physical Healing

60 min · PowerThoughts Meditation Club

Return To Source: Singing Bowls & Binaural Beats

27 min · Sequoia Henning

Transcending

42 min · Sequoia Henning

Binaural Theta Life Force

8 min · Exstus Landry

Pure Alpha - 10Hz, 200Hz Base

60 min · Corey Baird

4 Gateways Of Soul Liberation - Healing Meditation

33 min · Vaz Sriharan

Ocean Breath Meditation

12 min · Vaz Sriharan

Tibetan Bowls - The Forgotten Art

60 min · Healing Waves

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

24 min · Healing Vibrations

Tibetan Sound Healing - High Coherence Soundscapes For Meditation And Healing

22 min · Patrick Lynen

Purity of Spirit

65 min · Pablo Arellano

Tibetan Bowls - Sound Healing

30 min · Gaia Meditation

1 Hour Loop | Affirmations For Sleep & Depression

60 min · Love To Meditate

Solfeggio 741Hz Frequency - Efface Reluctance

60 min · Tera Mangala Meditation Music

Overcoming Fear; Soothing An Anxious Mind - A Binaural & Isochronic Tone Sound Bath (Solfiggio 528Hz Ancient Fundamental Healing & Anxiety Cleansing, & 396Hz Grounding & Fear Liberating Frequencies & Soothing Chant Drone & Koshi Chimes)

64 min · LBDharma

Whole Being Regeneration: Delta Brainwave Music

60 min · Theta Realms - Brainwave Sound Journeys

Release Tension, Fear & Anxiety - Rainforest Singing Bowl Grounding Soundscape (Rainforest Waterfall, Flowing Stream & Birds, Singing Bowls, Rain, Binaural 528Hz Anti-Anxiety, Healing & 396Hz Grounding & Emotional Liberating Frequency & Calming Melody)

95 min · LBDharma

Inward Journey: Quieting & Opening The Wonders Of The Contemplative Mind - (Binaural Brainwaves, Solfeggio 417Hz Subconscious Cleansing & 852Hz Intuition Awakening Frequencies, Tibetan Singing Bowls, Soothing Isochronic & Tibetan Drones & Sonic Tone)

88 min · LBDharma

Morphogenesis - Music To Dwell In The Formless

25 min · Sotantar / Janusphere

528Hz Miracle Tone: Regenerative Healing Music For Deep Sleep

60 min · Brian Larson

Calming Anxiety (Music For Highly Sensitive People)

48 min · Simone Vitale

Finding Relief Under Pressure (Extended)

33 min · Elliott Treves

Let Go Of Fear, Overthinking & Worries (852Hz)

60 min · PowerThoughts Meditation Club

Release Fear & Negativity | Powerful Theta Waves: 852Hz Positive Energy

30 min · Simon Hughes

Accepting & Letting Go Music

29 min · Andy Hobson

Chakra Collection - Vol. 1 - Root To Crown - 528Hz Journey

35 min · Robert Alexander

Working With Anxiety & Fear

28 min · Jeremy Lim

Raise Vibration - 528Hz Positive Energy

60 min · PowerThoughts Meditation Club

Releasing Anxiety And Fear

37 min · Steve Nobel

Transforming A Situation Meditation

33 min · Steve Nobel

Green Tara Transmission

49 min · Steve Nobel

The Grace Transmission: Surrendering A Seemingly Irresolvable Issue To Spirit

38 min · Steve Nobel

Angels Of Serenity Transmission: Transmuting Anything That Disturbs Your Peace

33 min · Steve Nobel

853Hz - Let Go Of Fear And Worries | Solfeggio 852Hz

45 min · Jan von Wille

174Hz Release Pain

60 min · Healing Dawn

Spiritual Music: 999Hz 99Hz 9Hz Receive Angelic Protection

120 min · Enshrine

Undercurrent Of Serenity - Calming Ambient Music - 174Hz Pain Relief

71 min · Brian Larson

741Hz Clear Away Adversity

60 min · Tera Mangala Meditation Music

Solfeggio Healing

23 min · Patrick Lynen

Music For Stress Release, Healing, And Equanimity

120 min · Chris Collins

528Hz Emotional & Physical Healing

60 min · Gaia Awakenings

Let Go Of Self-Doubt, Unconscious Negativity, Self-Sabotage & Unwanted Behavior (528Hz)

60 min · PowerThoughts Meditation Club

417 Solfeggio - Facilitate Change

60 min · Healing Waves

Galaxy of Light

77 min · Pablo Arellano

Positive Subliminal Affirmations For Confidence, Wealth, Self Love, Anxiety, Anger & Stress + Delta Waves

60 min · Loula Love

Abundance And Law Of attraction. Manifest Miracles

65 min · Starfire Meditation

Heightened Vibration And Remove All Fear (528Hz)

120 min · Mystical Zen

174Hz Ache Assistance

60 min · Tera Mangala Meditation Music

396Hz Music To Release Subconscious Fear

60 min · Gaia Awakenings

852Hz Let Go Of Fear & Overcome Guilt

120 min · Shrine Of Enlightenment

Reduce Inflammation (Brain Entrainment)

39 min · Yuval Ron

396Hz Let Go Of Fear, Guilt & Negative Emotions

60 min · Gaia Awakenings

852Hz - Awaken Intuition & Liberate Fear

60 min · Simon Hughes

Unconditional Love

60 min · Christiaan Neeteson

852Hz + 432Hz Solfeggio Soundscape - Awaken Intuition & Liberate Fear

30 min · Simon Hughes

396Hz Remove All Fear

60 min · 8FINITY ANGEL - SLEEP SPELLS

Rest And Relax | 528Hz Music | Reduces Cortisol & Stress | Brings Positive Transformation

21 min · Patrick Lynen

Playlist For Peace — 3 Hours Of Music For Anxiety & Healing

180 min · Chris Collins

Pain Relief Meditation

64 min · Anne Angelone

Stress Relief - Reduce Cortisol Hormone Naturally

69 min · Sefy Tofan

Instant Relief From Stress And Anxiety With 174 Hz

60 min · Sefy Tofan

Happier Than Ever - Music For Harmony & Positive Energy

60 min · OneChilledJourney

Anxiety Reduction - The Art Of Relaxing

60 min · Sefy Tofan

Rest & Repair Sound Healing - Autonomic Nervous System Balance

20 min · Angie Latham - Sacred Earth Sound Therapy

Anxiety Reduction - Calming the Storm

60 min · Sefy Tofan

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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