Keine Zeit zum Meditieren - 7 Tage Challenge

Nina Lehmann
11 people saved this playlist

Dein Terminkalender ist randvoll, du jagst von einer Verpflichtung zur nächsten und hast keine Zeit zum Meditieren? Diese Challenge unterstützt dich mit 7 Kurzmeditationen (1 bis 2 Minuten pro Meditation) an deiner gesunden und wertvollen Meditationsroutine täglich dranzubleiben. #keineZeit #Stress #Arbeitsbelastung #Termine #alleszuviel #Kurzmeditation #Minimeditation

Der stille Raum in dir (1 Min)

59 sec • Nina Lehmann

Selbstliebe in einer Minute

54 sec • Nina Lehmann

Vertrauen stärken (90 Sek)

1 min • Nina Lehmann

2-Min. Geborgenheit – Du bist gehalten

1 min • Nina Lehmann

Präsenz & Klarheit in 2 Minuten

1 min • Nina Lehmann

Ein Atemzug Ruhe (1 Min)

1 min • Nina Lehmann

Goldenes Licht in dir (1 Min)

59 sec • Nina Lehmann

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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