Quick Grounding Tools

Renee
12 people saved this playlist

Tracks that are 15 min or less that mellow out racing thoughts, calm anxiety symptoms, and bring you into the present moment with more ease, balance, centeredness, and mental clarity. #Grounding #Anxiety #Overwhelmed #ADHD #Trauma #Peace #CalmingAmygdala #ElephantTrainer #BeenThereDoneThatGotTheTshirt #WhatComesNext #WhyAmIDoingIt #ValueDrivenLife #SparkJoy

Morning Meditation: Starting Our Day In A Conscious Way

4 min • Karolien Notebaert

Breathing For More Presense & Clarity

14 min • Sampo Manninen

Training Your Mind For Focus & Calm

14 min • Janice Marturano

Just 3 Mindful Breaths

7 min • Sean Fargo

Remove Trauma (432Hz)

11 min • Carmen Ng

What It Means To Live Like A King Or Queen

3 min • Anthony De Mello Legacy

The Great Block

3 min • Anthony De Mello Legacy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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