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Quick Grounding Tools

Renee

Tracks that are 15 min or less that mellow out racing thoughts, calm anxiety symptoms, and bring you into the present moment with more ease, balance, centeredness, and mental clarity. #Grounding #Anxiety #Overwhelmed #ADHD #Trauma #Peace #CalmingAmygdala #ElephantTrainer #BeenThereDoneThatGotTheTshirt #WhatComesNext #WhyAmIDoingIt #ValueDrivenLife #SparkJoy

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Morning Meditation: Starting Our Day In A Conscious Way

4 min · Dr Karolien Notebaert

Breathing For More Presense & Clarity

14 min · Sampo Manninen

Training Your Mind For Focus & Calm

14 min · Janice Marturano

Just 3 Mindful Breaths

7 min · Sean Fargo

Remove Trauma (432Hz)

11 min · Carmen Ng

What It Means To Live Like A King Or Queen

3 min · Anthony De Mello

The Great Block

3 min · Anthony De Mello

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