48:58

Calming Anxiety (Music For Highly Sensitive People)

by Simone Vitale

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
53.4k

This soothing, calming and comforting piece of music has been created especially with the intention of calming the anxiety that can derive from being a highly sensitive person. High sensitivity is an often underestimated response of the nervous system to the external environment and it can elicit states of anxiety and even panic. My hope is that this music can help to soothe these states and provide a sense of safety and calm.

AnxietyMusicSensitivityRelaxationNervous SystemPanicSafetyCalm

Meet your Teacher

Simone VitaleWellington, New Zealand

4.7 (740)

Recent Reviews

Kelsey

March 15, 2025

Loved every second of this track. Thank you so much! ❤️

Erin

November 26, 2022

Really, really nice. I was able to relax and even fell asleep. Thank you!

Michele

September 28, 2022

This really helped soothe me while feeling overwhelmed but needing to get some things taken care of. I’m an HSP and this was great.

Odalys

September 26, 2022

Wonderful! Ty! 🙏👼🙏🏾👼🏽🙏🏼👼🏻🕯🙌🏾🙌🙌🏻🕊🌺💖

S

June 3, 2022

This was amazing , so calming and soothing . Thank you 🙏🏼

Morgaine

April 22, 2022

Beautiful, calming and soothing. Thank you so much.🙏💐 Blessed Be; Morgaine🌺

Shari

April 14, 2022

I really enjoyed this. Thank you for your gift! 🙏🏼✨🐻

Lorena

February 4, 2021

Thank You! 🙏🏻💜✨

Anita

November 30, 2020

Lovely! Thank you.

Karlie

August 15, 2020

Please make a longer version! It’s just what a need for my highly sensitive nervous system!

Priestess

July 8, 2020

I tried a few other music options and THIS is the one that worked ! Thank you 😊 I would love a longer version (2 hours) if you ever are inclined.

Elaine

May 9, 2020

Very soothing. Thanks.

Stacey

March 29, 2020

Wonderful in these times, corona virus anxiety is real

D

March 12, 2020

Ahhhhhhhhh..... more deeply relaxed than I have been in days. A sound bath and massage, for sure! I toned along with it at times, my facial muscles are tingling yet feel more loose. I send being more grounded, yet connected to higher self, as well. Such a blessing, thank you, Simone. 🙏🏼💖💝

Rachael

March 6, 2020

Thank you so much. I’m having a really hard night emotionally and physically and this helped a lot

Jessica

February 29, 2020

Soft and spacious soundscape; perfect for mindful free-writing in my journal. It even kept me calm as I wrote through a grief surge. ❤️

Wendy

February 12, 2020

Conducive to calming anxiety. With gratitude for you sharing your gift. 🙏💞

Trina

February 2, 2020

Wonderful sleeping pill!

Konica

January 3, 2020

A stunning piece❤

joy

December 25, 2019

i have bookmarked this to listen again! thank you for this. it is calming

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© 2025 Simone Vitale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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