Namaste Let us begin with your breath.
As you take a breath in,
Feeling this air prana travel through your body,
Breathing out and expanding,
Breathing in and breathing out as you bring awareness to the breath.
You anchor your awareness within you.
Even as you're breathing,
Allowing this question to travel through your being,
What is happening for you right now in your life?
There is no need to clear your mind.
Bring it all into awareness.
What worries,
Concerns,
Anxieties do you have that are weighing you down?
Let us meet these today in this meditation.
As you're focusing on your breath,
Breathing into your heart center,
Visualizing a beautiful,
Radiant sun.
As you breathe in,
Feeling this light of this sun traveling across your body,
Moving up and down your being,
Down your arms,
Your legs,
Into your head.
As you're filling up with this light,
Your heart presence,
Your soul presence.
Being connected down to the earth,
Breathing in and breathing out,
Beginning to visualize beautiful beach.
Hear the laughing wave against the shore.
As you look down,
You see and feel the soft sand against your toes.
The sand caresses your feet and carries your weight effortlessly.
The warm breeze swims past your face,
Body,
Lifting your spirits.
Take a moment to acclimatize to the scene.
It is okay if your mind is wandering.
Gently bring it back to the beach,
To the waves,
To the sand,
To the air,
To the feeling.
As each time the wave washes in,
Synchronize this with your breathing.
Each wave,
Allow the ocean to enter your field and purify your being.
Each wave out,
Allow the ocean to wash away your worries.
Breathing in and filling up,
Breathing out and letting go.
The ocean's energy is natural and attuned to your energy field,
To your body,
To your mind,
To your spirit.
Your body knows what to do when it hears these sounds.
It begins the process of relaxation,
Unwinding.
Allow nature to do her wonderful work with you as you slowly feel yourself unburdening from the stresses,
Concerns and worries you have.
In this moment,
Nothing else matters apart from this moment.
Feel the growing freedom of having nothing else to be concerned about outside of this moment.
Give yourself permission to have even a moment of freedom,
Liberation,
Detachment as you give space for your soul,
Yourself to breathe.
Ask yourself the question,
If this can be true,
Even in a moment,
Can it be true in others?
Allow the inquisitive,
Curious and playful energy of wisdom to weave its way into your consciousness,
Seeking to liberate you from the elements of illusion,
Awakening your inner peace.
Your peace is growing.
Peace is stirring.
Peace is awakening.
Peace is becoming you.
The ocean is merging with you.
You are becoming the ocean.
The boundless energy of oneness flows through you.
You are the boundless energy of oneness.
You are the beginning.
You are the timeless.
You are creation.
You are all that is.
You are the one listening to these words.
You are the one experiencing,
The one listening to these words.
In each moment you are entering a new reality,
One that is free from the past,
Free from the future,
One that is yours to create and experience in any way you wish.
What is your reality?
What will you create?
How will you choose to see yourself?
How will you choose to play,
To explore,
To experiment,
To become?
Who are you really?
Who are you becoming?
Who do you think you are?
Feeling the ocean supporting and assisting you in accessing the wisdom,
The love,
The support,
The consciousness of oneness.
As you take your awareness to your breath,
Allowing the ocean breath to liberate you,
Breathing in,
Filling up and breathing out,
Surrendering.
Breathing in,
Revitalizing,
Breathing out,
Releasing.
Taking your time to bring yourself slowly out of this visualization.
Feeling the ocean,
The air,
The sand gently dissolving as you return your awareness to yourself in this moment.
Feeling peace in your heart,
Tranquility birthing and connection to all that is.
Namaste.
