The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineStop Fixing Yourself (You're OK)
4 min • Anthony De Mello
The Thing You Need Most Of All
4 min • Anthony De Mello
The Great Block
3 min • Anthony De Mello
Perfect Love
5 min • Anthony De Mello
Suffering Is A Sign To Open Your Eyes To Truth
4 min • Anthony De Mello
How Happiness Happens All By Itself
1 min • Anthony De Mello
God, Love, And Attachments
4 min • Anthony De Mello
How To Transform Your Being
13 min • Anthony De Mello
Turn On The Light Of Awareness & The Darkness Will Disappear
7 min • Anthony De Mello
Detachment
13 min • Anthony De Mello
When Your Heart Is Unobstructed
1 min • Anthony De Mello
God
7 min • Anthony De Mello
Are You Suffering?
1 min • Anthony De Mello
Let Whatever Happens Happen
4 min • Anthony De Mello
A Religion Called Freedom
4 min • Anthony De Mello
How Could You Pray Better
7 min • Anthony De Mello
Working From Preferences, Not Attachments
6 min • Anthony De Mello
A Simple Truth We're All Missing
10 min • Anthony De Mello
Arriving At Silence
11 min • Anthony De Mello
The Harder You Try To Change, The Worse It Gets
2 min • Anthony De Mello
Negative Feelings Toward Others
3 min • Anthony De Mello
What It Means To Live Like A King Or Queen
3 min • Anthony De Mello
Awareness Not Analysis
4 min • Anthony De Mello
Clinging To Illusions
6 min • Anthony De Mello
Bokoju, The Laughing Zen Master
5 min • Anthony De Mello
A Strange Trick Of The Mind
1 min • Anthony De Mello
This Is How Happiness Happens
1 min • Anthony De Mello
The Light Of Awareness
11 min • Anthony De Mello
One Step To Enlightenment
2 min • Anthony De Mello
Does Dropping Attachments Mean Detachment From The World?
2 min • Anthony De Mello
Filtered Reality
11 min • Anthony De Mello
The Awakened State
5 min • Anthony De Mello
The Vision
5 min • Anthony De Mello
A Royal Road To Mysticism
4 min • Anthony De Mello
The Difference Between Analysis And Awareness
4 min • Anthony De Mello
Can Suffering Disappear Completely?
5 min • Anthony De Mello
A Daily De Mello Short - Love Isn't A Relationship
7 sec • Anthony De Mello
A Daily De Mello Short- You Need Practice with Present
21 sec • Anthony De Mello
A Daily De Mello Short - The Problem Of Human Suffering
54 sec • Anthony De Mello
The Only Tragedy In The World
4 min • Anthony De Mello
Lent Series - The Darkness
15 min • Anthony De Mello
Lent Series - The Volcano
14 min • Anthony De Mello
Lent Series - The Desert
16 min • Anthony De Mello
Lent Series - The Center
12 min • Anthony De Mello
Lent Series - The Stranger
12 min • Anthony De Mello
God Is Only A Word
7 min • Anthony De Mello
It's Love Or Fear. You Choose.
5 min • Anthony De Mello
An Exercise In Enlightment
7 min • Anthony De Mello
The Litmus Test Of Enlightenment
9 min • Anthony De Mello
Marching To The Beat Of Another's Drum
7 min • Anthony De Mello
Enlightened Self-Interest
52 sec • Anthony De Mello
The Most Practical Thing In The World
1 min • Anthony De Mello
We Don’t Want To Be Happy; We Want Things
1 min • Anthony De Mello
Where Does Self-Worth Come From?
1 min • Anthony De Mello
Effortlessness In Change
4 min • Anthony De Mello
God Is Found In Silence
8 min • Anthony De Mello
Don't Suppress Your Desire
6 min • Anthony De Mello
If We’re Lucky We’ll Return To Wonder Again
4 min • Anthony De Mello
The First Steps To Waking Up
5 min • Anthony De Mello
The Most Important Question
8 min • Anthony De Mello
Don't Suppress Desire
6 min • Anthony De Mello
The Big Lie We Were Told
5 min • Anthony De Mello
Listen And Unlearn
7 min • Anthony De Mello
On Self-Worth
1 min • Anthony De Mello
On Enlightenment: The Harder You Try, The Worse It Gets
4 min • Anthony De Mello
The Lost Ability To Love
3 min • Anthony De Mello
A Daily De Mello Short - The Root Of Unhappiness
22 sec • Anthony De Mello
A Daily De Mello Short - Ambition
23 sec • Anthony De Mello
Eleanor
Annie
Warwick Vos
Carly
Robin Gardner
Kate Fulton
Melinda
EO Victory
Raquel
MJ Anderson
MJ Anderson
Jasmin
Isabelle
Trusted by 36 million people. It’s free.