
Rest & Repair Sound Healing - Autonomic Nervous System Balance
When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds on this track are specifically designed to calm the autonomic nervous system and put you on a 'rest and repair' mode where the mind can still and the body can begin to heal. This is specially good for alleviating anxiety, overthinking, insomnia, and chronic pain.
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