20:21

Rest & Repair Sound Healing - Autonomic Nervous System Balance

by Angie Latham - Sacred Earth Sound Therapy

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
106.2k

When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds on this track are specifically designed to calm the autonomic nervous system and put you on a 'rest and repair' mode where the mind can still and the body can begin to heal. This is specially good for alleviating anxiety, overthinking, insomnia, and chronic pain.

RelaxationSound HealingNervous SystemStressAnxietyMental HealthHealingAnxiety ReliefOverthinkingInsomniaPain Relief

Meet your Teacher

Angie Latham - Sacred Earth Sound TherapyUpton upon Severn, United Kingdom

4.8 (2 904)

Recent Reviews

Ann

September 21, 2025

Sublime! This was incredibly healing. Thank you so much for this gift!

Teresa

July 20, 2025

Such a beautiful creation, soothing and flowing! Thank you! Namaste!🙏🏼

Marian

May 22, 2025

Extremely helpful for when you’re feeling anxiety throughout your body.

Beryl

April 27, 2025

I had a really good, peaceful sleep listening to this, I'll definitely be revisiting it again, thank you 🙏🙌✨️

Trudi

March 1, 2025

Very relaxing, just what I needed. Thank you so much 🙏

ROBYN

December 28, 2024

A recent diagnosis of dysautonomia and six months of being bedridden has led me to look for healing meditations. Two sessions in and my head is feeling clearer. Thank you 🙏🏻

Tami

November 13, 2024

Love this. Very calming and relaxing! I will use this again. Thank you

Julie

October 24, 2024

Wow!!🤩 Deeply relaxing. All the tension I was carrying in my neck and shoulders is completely gone. I feel relaxed and refreshed. Thank you so much!😊

Kathleen

May 6, 2024

I am caregiving for a dear friend with a terminal illness and am completely spent. This meditation really did calm down my nervous system and I am very grateful for that. Thank you.

Creative

March 31, 2024

This is really beautiful to listen to. I plan on replaying it often. Thank you!🙏💖🙏

Kate

February 18, 2024

Fabulous. Wish there was more on autonomic/parasympathetic. Many thanks, Kate in Cape Town

Jules

February 1, 2024

Hypnotising in a blissful way. Namaste 🙏 Thank you. 😊

Cath

November 6, 2023

Beautiful, clear, resonant and full sounds from multiple bowls, overlapping yet not muddy. Excellent background for meditation practice.

Michelle

September 20, 2023

So powerful, I felt this vibrating through my entire being ♥️

Milena

May 14, 2023

Phenomenal!* Calming and harmonizing. Liked it, will use it again. Thank you 🌸🌼🌸

Annie

May 12, 2023

Amazing, helped my nervous system calm so much 🙏💞 I will be listening to this more. Thank you ☺️

Karen

May 2, 2023

This was very soothing and I went into a deeper meditation. Thank you! 🙏🌷

Melisa

April 28, 2023

Beautiful sound bath! Thank you for sharing 💕 🙏 💕

Melissa

April 8, 2023

Next best thing to actually being in the room for a live sound bath. Very smooth, no jarring transitions. Very relaxing. Thank you!

Laura

February 12, 2023

This was so calming for my nervous system, thank you!

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© 2025 Angie Latham - Sacred Earth Sound Therapy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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