Rest & Repair Sound Healing - Autonomic Nervous System Balance

When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems.

The harmonic sounds on this track are specifically designed to calm the autonomic nervous system and put you on a 'rest and repair' mode where the mind can still and the body can begin to heal.
This is specially good for alleviating anxiety, overthinking, insomnia, and chronic pain.

Reviews

That was amazing! I knew I would receive benefits, I was just overwhelmed by how much. Will return to this. Thank you!

This would be amazing with headphones but was still excellent without. I feel a difference in my body.

Surprisingly effective...after 3mins body began to relax...thank you 🌿

Sublime! This was incredibly healing. Thank you so much for this gift!

Such a beautiful creation, soothing and flowing! Thank you! Namaste!🙏🏼