Selfgentleness during Holiday Season

Dr. Femke E. Bakker
45 people saved this playlist

Need support to get through #Holidays with as much #selfgentleness and ease as you would wish for? This playlist exists of recordings of Femke’s Selfgentleness Lives targeting those issues that might come up during holidays, such as expectations, boundaries, stress, relational dynamics, unpleasant emotions… There are also shorter tracks that are meditation only. Listen ever day and find ease 💚

Selfgentleness During Holidays- Live(Talk & Practice) 18 Nov

60 min • Dr. Femke E. Bakker

Tune In & Feel Ease - Selfgentleness Core Practice

10 min • Dr. Femke E. Bakker

Selfgentleness: Evening Practice

3 min • Dr. Femke E. Bakker

Love Falling Asleep Self-Gentle

15 min • Dr. Femke E. Bakker

Start Your Morning Without Worries

5 min • Dr. Femke E. Bakker

Setting Boundaries - Live Talk & Practice 07/15/22

60 min • Dr. Femke E. Bakker

Soothe Yourself

12 min • Dr. Femke E. Bakker

Radically Showing Up For Yourself Live Talk & Practice 09/30

69 min • Dr. Femke E. Bakker

I Am Perfect, Just As I Am

6 min • Dr. Femke E. Bakker

Dealing With Having Your Buttons Pushed (Live 10/28/22)

54 min • Dr. Femke E. Bakker

The Power Of Appreciation - Live Talk & Practice 04/22/22

35 min • Dr. Femke E. Bakker

Gratefulness Meditation

17 min • Dr. Femke E. Bakker

Selfgentleness In Relationships - LIVE Recording 10 Nov. '23

75 min • Dr. Femke E. Bakker

Trust In Love

8 min • Dr. Femke E. Bakker

Why & How To Love Unconditionally - LIVE talk 7/8/22

66 min • Dr. Femke E. Bakker

Letting Go

16 min • Dr. Femke E. Bakker

Release Stress - LIVE Talk & Practice 03/25/22

54 min • Dr. Femke E. Bakker

Come Back Home (New Version)

10 min • Dr. Femke E. Bakker

Selfgentleness Step 4: Creating Boundaries - Live Recording

70 min • Dr. Femke E. Bakker

Setting Boundaries - LIVE (Meditation Without Talk)

29 min • Dr. Femke E. Bakker

Self-Gentleness Practice: I Am Loved

5 min • Dr. Femke E. Bakker

Selfgentleness Step 6 Dealing W/Expectations Live Recording

74 min • Dr. Femke E. Bakker

Selfgentleness Step 7 Dealing W/Unpleasant Emotions - Live

85 min • Dr. Femke E. Bakker

Allow Yourself To Relax & Be Okay

8 min • Dr. Femke E. Bakker

Support Yourself: You Are Awesome!

11 min • Dr. Femke E. Bakker

Living With Ease - LIVE (Meditation Without Talk)

33 min • Dr. Femke E. Bakker

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