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Selfgentleness tools

Dr. Femke E. Bakker

Free and premium tracks created by Femke to support you on your selfgentleness journey. To download a free Selfgentleness checklist, see the link in Femke’s bio #femkebakker #selfgentleness #tools #selfcare #selflove

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Self-Gentleness - Tuning In

10 min · Dr. Femke E. Bakker

Wake Up With A Loving Morning Practice (Selfgentleness)

4 min · Dr. Femke E. Bakker

Start Your Morning Without Worries

5 min · Dr. Femke E. Bakker

Self-Gentleness: Evening Practice

3 min · Dr. Femke E. Bakker

Love Falling Asleep Self-Gentle

15 min · Dr. Femke E. Bakker

Love falling asleep self-gentle (with background music)

15 min · Dr. Femke E. Bakker

Letting Go

16 min · Dr. Femke E. Bakker

Self-Gentleness Practice: I Am Loved

5 min · Dr. Femke E. Bakker

I Am Perfect, Just As I Am

6 min · Dr. Femke E. Bakker

Letting Go of Perfectionism

10 min · Dr. Femke E. Bakker

Support Yourself: You Are Awesome!

11 min · Dr. Femke E. Bakker

Soothe Yourself

12 min · Dr. Femke E. Bakker

Allow Yourself To Relax & Be Okay

8 min · Dr. Femke E. Bakker

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
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