Stress relief

Dr. Femke E. Bakker

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This is a playlist with meditations and talks by Femke E. Bakker, PhD that can support you to cope with and release stress. For more in depth training, try Femke’s course Selfgentleness, in which you learn to become more selfgentle and become less stressful. #femkebakker #selfgentleness #selfcare

Release Stress - LIVE Talk & Practice 03/25/22

54 min • Dr. Femke E. Bakker

Letting Go of Perfectionism

10 min • Dr. Femke E. Bakker

Allow Yourself To Relax & Be Okay

8 min • Dr. Femke E. Bakker

Dealing With Deadlines Live Talk & Practice 10/14/2022

69 min • Dr. Femke E. Bakker

Calming Breath

3 min • Dr. Femke E. Bakker

Live Life with Ease - LIVE recording 9 June 2023

65 min • Dr. Femke E. Bakker

Letting Go

16 min • Dr. Femke E. Bakker

Living With Ease - LIVE Talk & Practice (07/13/22)

59 min • Dr. Femke E. Bakker

Radically Showing Up For Yourself Live (Practice Only) 09/30

27 min • Dr. Femke E. Bakker

Living With Ease - LIVE (Meditation Without Talk)

33 min • Dr. Femke E. Bakker

Releasing Resistance - Live Recording 13 October 2023

70 min • Dr. Femke E. Bakker

Selfgentleness For (Highly) Sensitives LIVE Recording 9/1/23

68 min • Dr. Femke E. Bakker

Dealing With Having Your Buttons Pushed (Live 10/28/22)

54 min • Dr. Femke E. Bakker

Soothe Yourself

12 min • Dr. Femke E. Bakker

Selfgentleness During Holidays- Live(Talk & Practice) 18 Nov

60 min • Dr. Femke E. Bakker

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Stress relief

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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