Tune In & Feel Ease - Selfgentleness Core Practice

This is the core selfgentleness practice from Femke's Selfgentleness programs. It helps you to tune in during the day, whenever you want, where ever you are, and to acknowledge what is going on in your body, your mind and heart. Use this practice on a daily basis for about 30 days, and see how your perspective will shift towards living a more selfgentle life. If you like this practice, try also Femke's course Start Being Selfgentle today, Femke's most popular Insight Timer course. Almost 10k students used it and found mor ease and joy in their lives.

Reviews

It’s been a core practice i’ve been learning through this meditation and through other meditations and IFS this past few months! There is a section mostly through the meditation when it tells you to shine a light on your emotion that skips a sentence of context, but otherwise this meditation is great!

A gentle meditation which brought me back to myself

Thank you for this calming and most practice for some health problems that I am facing right nowadays. I shall persist with this until they dissipate. Namaste

I found this really relaxing and grounding. It’s good when you need a reset. Thank you Femke. 🙏💖

I have this one bookmarked and love to come back to it often in my evening meditation session. Thank you, Femke. 🙏🧡