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Meditation Timer OnlineIn this playlist you’ll find the recordings of Femke’s monthly Lives about selfgentlesness. In each live, Femke discusses a specific topic, and how you can help yourself to become more selfgentle. Every live ends with a guided meditation, and Femke often answers questions raised by participants. #femkebakker #selfgentleness #compassion #livewithease #selflove
TEDx Talk 2023 The Power Of Selfgentleness
12 min • Dr. Femke E. Bakker
The Selfgentleness Journey 2024 - LIVE recording 01/12/2024
68 min • Dr. Femke E. Bakker
Selfgentleness Step 1: Tuning In - LIVE Recording 9 Feb 2024
63 min • Dr. Femke E. Bakker
Selfgentleness Step 2: Daily Practice Live Recording
63 min • Dr. Femke E. Bakker
Selfgentleness Step 3: Let Go Of Perfectionism LIVE RECORDED
66 min • Dr. Femke E. Bakker
The Power Of Self-Gentleness - Live Recording 19 May 2023
63 min • Dr. Femke E. Bakker
Selfgentleness For (Highly) Sensitives LIVE Recording 9/1/23
68 min • Dr. Femke E. Bakker
Why Self-Love Can Be Hard - LIVE Talk&Practice 09/23/22
55 min • Dr. Femke E. Bakker
SelfGently Towards Previous Perfectionism LIVE Talk & Practise
65 min • Dr. Femke E. Bakker
Radically Showing Up For Yourself Live Talk & Practice 09/30
69 min • Dr. Femke E. Bakker
Selfgentleness At Work - Live (Talk & Practice) 11/25/22
64 min • Dr. Femke E. Bakker
Self-Love Isn't Selfish - LIVE Talk & Practice 5/20/22
58 min • Dr. Femke E. Bakker
How To Deal With Self-Criticism- LIVE Talk&Practice 11/04/22
63 min • Dr. Femke E. Bakker
Self-Gentleness Is A Gift (To The World) - LIVE 04/06/22
57 min • Dr. Femke E. Bakker
Selfgentleness In Relationships - LIVE Recording 10 Nov. '23
75 min • Dr. Femke E. Bakker
SelfGently To Previous Perfectionism LIVE (Meditation Only)
34 min • Dr. Femke E. Bakker
Selfgentleness During Holidays- Live(Talk & Practice) 18 Nov
60 min • Dr. Femke E. Bakker
Preparing For A Selfgentle 2024 Live Recording 8 Dec. '23
69 min • Dr. Femke E. Bakker
Matias
Jenny
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