The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmethyst Crystal Sleep Meditation
14 min • Liz Findlay
Moon Connection
11 min • Jason McGrice
A Great Night of Sleep
10 min • Dr Robert Puff
Meditation For A Good Night's Sleep
12 min • Tomek Wyczesany, Ph.D.
Dream Declaration
11 min • Kelly Sullivan Walden
Child Meditation: Walk in the Woods
13 min • Kerie Logan
The Perfect Way to Get to Sleep
13 min • Tom Evans
Mindfulness Bedtime Story: Willow Tree And Star
14 min • Lori West
Late Spring Inspired Nidra
11 min • Lucie Potter
Breathing Into Sleep
17 min • Bethany Auriel-Hagan
Help Kids Sleep
19 min • Julie Lewin
Relax Into Sleep: Guided Practice
18 min • Mary Maddux
Completely Relaxed Meditation
15 min • Michael Mackintosh
Children's Sweet Dreams
15 min • Cory Cochiolo
Bone Deep Sleep
15 min • Jennifer Piercy
Deep Sleep With Relaxing Ocean Waves
20 min • Stephen Davies
Mountain Meditation Music
15 min • Andy Hobson
Kids Starlight Bedtime Meditation
15 min • Aluna Moon
Yoga Nidra For Sleep
22 min • Jennifer Piercy
Melting Into Sleep
29 min • Chrissy Ortner
Theta Mare
20 min • Mindful Music
Relax & Sleep Well
29 min • Glenn Harrold
Sleep Meditation, With Music
28 min • Bodhipaksa
Theta Dreams
20 min • Mindful Music
Sleep Meditation: Journey To The Night Sky
26 min • Naomi Goodlet
Deep Sleep: Control Your Breath, Not Your Thoughts
30 min • Stephen Davies
Nidra Power Nap For Focus & Energy
20 min • Cassandra Carlopio
6 Cornerstones Of Daily Practice
26 min • Tomek Wyczesany, Ph.D.
Bedtime Story: Waking Up to a New Day
23 min • Glenda Cedarleaf
Yoga Nidra For Sleep & Rest
29 min • The StillPoint
Yoga Nidra For Relaxation
24 min • The StillPoint
Restful Sleep
21 min • Tomek Wyczesany, Ph.D.
The Dream For Sleep
25 min • Bethany Auriel-Hagan
Guided Practice For Deep Sleep
27 min • Cory Cochiolo
Beyond The Veil
4 min • Benjamin Bubb
Eye Relaxation
3 min • Andrew Johnson
Sleep Meditation
10 min • Franko Heke
Transitioning To Dreamland: Sound Bath
32 min • Johnny Scifo
Sleep Into Dreamtime
30 min • Glenda Cedarleaf
Energy Sensitivity
30 min • Julie Lewin
Theta Healing Sleep
30 min • Mindful Music
Healing Darkness For Sleep
30 min • Jennifer Piercy
Floating
59 min • James Anthony Walker
Ascension
57 min • James Anthony Walker
Heaven's Bliss
60 min • Pablo Arellano
I See You Harp
46 min • Pablo Arellano
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
103 min • Kenneth Soares
Peaceful Sleep Meditation
34 min • Aluna Moon
Bedtime Story: Claire And The SageWoman
37 min • Glenda Cedarleaf
Drift Into Sleep Meditation
43 min • Glenda Cedarleaf
Alice's Adventures In Wonderland
47 min • Andrew Johnson
Deb Escher
Trusted by 36 million people. It’s free.