Meditation Topics

·

Trauma Processing

Trauma Processing

Trauma Processing involves techniques and practices aimed at healing and reintegrating parts of the self affected by traumatic experiences, helping to release stored emotional and physical tension.

Read more

Trauma Memory ProcessingTrauma ReprocessingTrauma RecognitionTrauma IntegrationTraumaTrauma UnderstandingEmotional ProcessingTrauma TransmutationPhysical TraumaStored Trauma

Popular tracks

Browse free tracks on trauma processing from our library.

4.8guided•11 min

Inner Child Healing

Lydia Baksh

4.9talks•27 min

5 Ways Narcissistic Mothers Ruin Your Career

Lisa A. Romano

4.9music•62 min•

Lucid Dream For Dream Exploration, Reality Shifting

Carlos Carty

4.8talks•49 min

What I Learnt On A 10 Day Silent Retreat

Zachary Phillips

4.8talks•5 min

2024 - Why Struggle? Podcast - Week 23 - A Few Practices

Barbara Faison

5talks•5 min

2025 - Why Struggle? - Week 21 - A Few Practices

Barbara Faison

4.3guided•20 min

Remember Who You Are And Why You Are Here

Genna Rose Giannetti

4.7talks•38 min

Meditation As Self Care

Sean Oakes

4.8talks•21 min•

Live: Introduction To Understanding & Healing Family Systems

Yvette Vermeer

5guided•18 min

Time With Your Little Self

Stephanie Bovalino

talks•8 min

13. Leadership- From Thinking To Being

Hélène Verheije

On-demand courses

Discover premium courses by leading experts to learn about trauma processing.

COURSE

4.8

10 days

Healing From Trauma

by Shannon Moyer

Dive into an individual exploration into lived experiences and trauma, while building tools for processing, releasing, letting go and healing.

COURSE

4.6

15 days

Art Exploration For Emotional Healing

by Shannon Moyer

Make space for emotional healing and awareness through a combination of art and guided visualization.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

5

6 days

Release Shame To Embody Love

by Kate Karpova

A journey toward true liberation through radical self-love and acceptance.

COURSE

5

8 days

Behavior Patterns Of Archetypes

by Helen Hansen

Blocked and unblocked traits of common patterns of human archetypal behavior.

Newest tracks

Browse the latest trauma processing tracks from our library.

5guided•18 min

Time With Your Little Self

Stephanie Bovalino

4.8talks•21 min•

Live: Introduction To Understanding & Healing Family Systems

Yvette Vermeer

4.7talks•38 min

Meditation As Self Care

Sean Oakes

5talks•5 min

2025 - Why Struggle? - Week 21 - A Few Practices

Barbara Faison

4.9music•62 min•

Lucid Dream For Dream Exploration, Reality Shifting

Carlos Carty

4.8talks•49 min

What I Learnt On A 10 Day Silent Retreat

Zachary Phillips

4.9talks•27 min

5 Ways Narcissistic Mothers Ruin Your Career

Lisa A. Romano

talks•8 min

13. Leadership- From Thinking To Being

Hélène Verheije

4.8talks•5 min

2024 - Why Struggle? Podcast - Week 23 - A Few Practices

Barbara Faison

4.3guided•20 min

Remember Who You Are And Why You Are Here

Genna Rose Giannetti

4.8guided•11 min

Inner Child Healing

Lydia Baksh

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of trauma processing.

Lydia Baksh

Carlos Carty

Zachary Phillips

Lisa A. Romano

Genna Rose Giannetti

Sean Oakes

Barbara Faison

Yvette Vermeer

Stephanie Bovalino

Hélène Verheije

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trauma Processing

Trauma Processing

Trauma Processing involves techniques and practices aimed at healing and reintegrating parts of the self affected by traumatic experiences, helping to release stored emotional and physical tension.

Trusted by 34 million people. It's free.

Insight Timer

Get the app