A Guided Practice For Processing Difficult Memories

When old memories, emotional flashbacks, or intense nervous system reactions resurface, it can feel like the past is happening all over again. This guided practice is designed to help you gently process what arises without reliving it.

You’ll be guided to reconnect with the present moment, work with sensations in the body, complete interrupted survival responses, release beliefs formed in survival mode, and restore a sense of agency and safety within yourself.

This meditation is a supportive self-guided tool and not a replacement for therapy. Move at your own pace. You are always in control.