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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLauren Frontiera
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Lauren is a Soul Coach and Intuition Guide who is dedicated to guiding beautiful souls back to their innate wisdom and helping them heal and awaken to live from their empowered intuitive connection. Her work bridges the mystical and the physical to serve the multi-dimensional beings that we really are. The guiding truth that inspires everything she does is that we are all infinite souls here having this human experience and that our healing and awakening journeys are intimately connected. Lauren's work merges diverse modalities, including EFT Tapping, Spiritual Hypnotherapy, and Past Life Regression to facilitate profound shifts in consciousness. Whether guiding deeply intimately 1:1 containers or leading transformative group experiences, Lauren holds the intention to guide people back to their most authentic soul selves and the truths that reside within.
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