Welcome to the guided meditation for self-love and healing.
So get comfortable.
Allow your body to relax.
And that at the same time your consciousness to expand to get brighter You can also close your eyes.
Sense into your body.
Allow yourself to breathe deeply,
Naturally with each exhale.
Allow your body to relax more and more.
And with each inhale allow your consciousness to get brighter.
To shine the light on your inner experience.
That is opening through relaxation,
You are giving permission for your subconscious mind to open up.
To bring whatever.
Tensions or unprocessed experience.
That is requiring a deeper integration in unconditional love.
So whatever tensions you are noticing just breathe through them Allow that energy to move,
Allow your feelings to move.
In a vast space that you are giving to yourself and to your feelings.
The fine condition of love and harmony.
Non-judgment.
You are giving freedom for your inner state to unravel itself naturally.
Also by totally accepting all the time that is needed for that natural process.
When you are slowing down.
All the running energies,
All the running inertias just by breathing deeply accepting space and time for yourself allowing yourself to feel the breath.
Again as purely as possible.
Even if some associations arising,
Just let them be.
Let them come and go on their own accord.
Be like that vast space and eternal time.
Eternal Presence.
For whatever is happening in your experience.
And sense that in this eternal time and in this infinite space there is support.
That is always there.
Always for you,
Always for everything.
That is universal love.
The natural radiance of beingness itself.
That unconditionally supports everything in the natural course of life.
So open up.
Consciously let that love to flow.
Into the deepest parts of yourself,
Of your subconscious,
Unconscious mind.
Even in your deepest traumas.
Without forcing,
Just by allowing by giving that safety for yourself that loving attention.
And intention to align this love,
To align this life to align with natural evolution of your life,
You can sense into true peace.
Safety.
By allowing yourself to acknowledge.
And feel everything with our judgment.
Welcoming everything.
With compassion Yes,
You can then sense true sense of safety.
It is not in external circumstances.
Partially yes,
But essentially it is much more deeper.
It is in your relationship.
To yourself and life.
And that essential force that supports life which is that Divine Unconditional Love.
Which allows everything to happen.
Be to appear and naturally change.
Evolve.
So it is same with all the contents of your experience.
Even if those contents that you learned to define as shameful as guilt.
Or fearful.
So now meet those parts of yourself with respect.
Acknowledging their integral place in creation and in journey of life.
And welcoming them.
Sure as far.
Into something new.
And reach you.
Transform into a jewels of wisdom and a deeper appreciation for other things.
Because yes,
Those negative experiences working as the contrast.
For other positive things and truths and virtues.
So invite those.
Parts of yourself,
Those abandoned parts of yourselves,
To play.
To see how those paths can truly serve you and reach you.
Help you grow.
How they can be expressed differently in a more Again,
Integral way and a more creative way.
You can use your imagination also for that.
Or that play based on unconditional love.
And sense how in that process you are naturally forgiving yourself,
Forgiving others yes,
The more you allow yourself to appreciate those experiences,
Those emotions those maybe patterns of toxic habits.
Yes the more you lighten them up And it is not just yours as personal things.
It is extension of all the collective.
And conscious.
Experience.
It is extension of a big big process of the whole universe.
And you are just assisting that process through your conscious,
Loving,
Compassionate kindness.
Through your own personal experiences.
Through your own personal relationship to your experience.
You are clearing the path for greater love and well-being for all collective.
So again,
Just.
.
.
Just feel.
Feeling is healing.
Then you are not.
Overly analyzing your feelings and you are not identifying with your feelings you are just witnessing.
Your feelings.
With neutrality with conscious breath.
And love within.
Then true healing is taking place in a real time.
And it is very simple.
So now truly give yourself that simplicity.
Just be in that natural spaciousness,
In that natural flow.
In that natural breath.
In that natural loving awareness.
In that natural feeling,
Experiencing,
Living through.
Everything.
And that's it.
Even if some unconscious resistances happens.
Also,
Me too.
That with love.
Even if fear gets intensified Again,
Embrace it,
Hug it with unconditional love when anger arises towards something.
Is the same process.
Loving what arises.
And thus leading those emotions into their integration into their sorrows.
Because yes,
It is just.
And lost parts of yourself.
That are searching that peace,
Love,
Integration but just blindly.
Maybe through limited belief systems on how that peace and love must be achieved.
By projecting it outwardly,
But now you can reverse.
That process of search and striving.
Inwardly.
By deeper acceptance.
By showing yourself that this source of love is always within you,
It is in your heart of hearts.
You can sense that pure pulse of life.
Support,
Embrace.
Like.
.
.
Most divine mother and father embracing their child.
You can also.
.
.
Place your hands on your heart.
On your heart center if you want.
Or also you can place one hand at the heart and other hand on your stomach or solar plexus.
So those placements can also greatly enhance that sensation of self-love.
So far.
Is an invite.
Everything.
Invite all them.
Parts of yourself that were hiding in shadows.
Into that great love that you are now giving to yourself.
By embodying those divine parents.
To your inner child.
Feel that you are in time.
Feel that deeper integration.
Where all aspects of yourself and your life meets.
In pure love.
Which evens everything.
And let it all happen through relaxation.
Through allowance.
Because yes,
That universal love.
Always and already works perfectly on your behalf.
So all these processes for which I'm guiding you is just to highlight that.
Universal love in action.
It all helps to notice how that universal love Nervous.
Through our experience as our experience,
As the whole of our experience.
The more you are noticing that subtlety.
Of formless and boundless.
Divine love.
The more positive effects and healing.
Is being created in your direct experience.
And that even translates into.
.
.
Greater health of your body.
Into more auspicious happenings in your life in relationship to this world.
So with that awareness Let yourself to be completely vulnerable and open.
Yes,
And that.
.
.
Vulnerability to universal love Miracles happens.
And then you are awakening as that universal love Because truly it is our true identity behind all masks.
We are pure love awakening in her own self-created dream.
Of this humanity.
In this awakening as love is what makes our humanity alive.
To shine.
Brightest.
This is what allows us to be truly,
Fully humans.
As the channels for that universal love.
It's unique and beautiful.
There are no exceptions.
So accept your value,
Your intrinsic value,
Your intrinsic beauty.
Which is also always evolving.
Through love.
Love is just a word but you can sense into it directly into that true meaning that transcends all the definitions about it.
Cause truly yes,
Love is beyond the reason,
But it governs the reason.
It is beyond condition,
But it takes care of all conditions.
So let it be so and enjoy.
And for now we can end this session.
You can gently move your body,
Open your eyes.
Maybe massage your body.
Back into your senses.
With that sense of renewed sense of love.
Let this sense be.
Continue to live.
Consciously.
And yes,
With that you can.
.
.
Achieve many,
Many great things in your life.
So thank you very much for participating and see you around take care and much love
