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With Tracy Lynn
The father wound is one of the deepest imprints a person can carry. It shapes how we see ourselves, how we relate to others, and how we move through the world. Whether born of absence, criticism, neglect, or silence, the wound leaves behind stories of unworthiness, invisibility, or shame. Yet healing is possible. This three-day journey is designed to guide you gently through the process of creating safety within, receiving the acknowledgment and accountability you always deserved, and reclaiming the self that exists beyond the wound. Through compassionate teaching and guided visualizations, you will learn to comfort the child within, release the burden of blame, and step into a future marked by wholeness, freedom, and self-worth.
Meet your Teacher
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3 Days
68 students
4.9 stars
13 min / day
Healing
English
4.9 (7)
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