Take a deep breath in.
Deep,
Deep breaths.
Into your nose.
And exhale through your mouth.
And just relax.
So welcome.
It is so wonderful to meet you here.
Today we are going to explore self-love.
Self.
Love.
Love for yourself.
Your human cell.
And for your divine self.
The full you.
Love.
It seems to be just a word.
But that's not true,
It's a frequency.
So,
How can we bring more of that frequency?
Into our daily reality.
We have explored self-love before.
Maybe you have come across that session.
No problem.
In that session we remembered that love isn't something outside of us.
We seem to believe it to be true.
But no,
Love is a frequency that is alive within yourself.
Love,
Unconditional love,
Is a divine frequency.
It's a frequency we,
You,
Are made with.
Because Creator creates.
Out of love.
Creator created this entire universe.
Out of love.
The Source created this universe,
Loved this universe into existence.
From the divine principle.
And unconditional love is one of these seven principles.
Though since creation,
Creator,
Cannot create outside of itself.
You are me.
With this principle.
Your divine essence,
Your divine being.
Is me.
Out of unconditional love.
This is who you really are.
The Divine Essence that you really are.
Is love.
Well,
That's good news to start with.
But then we come in here.
In this human reality.
In this human game.
And oh boy,
Then we just seem to forget it.
I wants her.
We have one human to take care of.
So,
I loved it.
What if,
Indeed?
You have only one.
Yuma.
You're human to take care of.
If that's true.
Where in your life can more love flow?
And where in your life are you still beating up on that human?
I also always love to think about it in this way.
You were the parent.
The loving parent of this one human.
And what if this human was just a little boy or a little girl?
How would you want to treat this little one?
Beaded up.
Honey shit.
Or comfort it,
Reassure it.
Allow it to feel safe and loved.
Hoo.
Let's be on it.
How many times in a day?
Do we beat up upon ourself?
Our human mind is really configured that way,
I guess.
But we can improve.
We can choose differently.
As of today,
As of now.
Just think.
Of some things where you can improve.
In what ways are you ready to treat your human with more love?
Let's take that into the session.
We'll dive into today's session with the intent.
To gain more clarity on this topic.
See why we self-sabotage on this self-love thing,
And how we take steps.
To bring more of the energy of love.
Into our daily experience.
And as always,
We go about it in three parts.
First we start with a grounding practice and a source connection.
Then I'd love to take you along into a talk.
And we combine it today with an exercise.
So I'd like to ask you to bring a piece of paper and a pen,
If possible.
Or grab it now.
And then we will wrap the session up.
With the experiential part.
The Guided Meditation.
So,
Let's start.
By really realigning our energy.
And arriving in this space together.
So please sit up straight with your feet flat on the floor.
Close your eyes for a moment.
And start by taking a deep breath in.
Deep,
Deep breath into your nose.
And exhale through your mouth and just relax.
Quiet your mind.
Quiet your thoughts.
And let go of all the tension in your body.
Let go of the tension in your neck.
Your shoulders your arms and your hands.
And again,
Take a deep breath in,
And as you exhale,
Soften your eyes,
Soften your gaze.
Relax all the little muscles in your eyes.
And around your eyes.
Just let your eyes flow.
As if they are floating in warm water.
And then notice.
How your face softens.
Relax all the muscles in your face.
Relax your jaw.
You're done.
Your cheeks.
And one more time,
Take a deep breath in,
And as you exhale,
Relax some more.
Quiet your mind.
Quiet your thoughts.
And now visualize.
That from the center of the universe is coming down a beam of light.
It is pure source energy,
Pure white light.
And it arrives right above your head.
It is hovering right above you.
This energy is calming.
Reassuring.
Loving.
And yourself remember this frequency Ah,
They can relax in this energy.
So.
.
.
Bring it down.
Bring this energy through the top of your head And I should bring it in.
In your head,
In your skull,
In your brain.
Every cell is absorbing this energy take a deep breath in when as you exhale Allow it.
Allow this energy to fill every cell in your body.
To feel your entire energy field.
And to wrap around you.
Like a blanket of love.
And again,
Take a deep breath in.
And let this pure energy as you exhale.
Sink even deeper.
In every cell in your face,
In your neck and throat your upper body.
Your heart center.
Your belly.
Filling your hips,
Your thighs,
Your knees,
All the way down.
To your ankles and your feet.
And let it come out through the bottom of your feet,
Anchoring you deep,
Deep into the earth.
You are connected.
Take a deep breath in.
And as you exhale.
.
.
Focus on your heart and say I ask and intend to create a sacred space.
I ask in intent for my spirit family of source to please be present with me now.
And help me create and maintain.
This sacred space.
I now command all distracting thoughts,
Energies and information to be banned from my experience.
And I now ask,
Intend and Choose.
To align my energy perfectly with the energy of Source.
Mighty Fine Creator.
And with the energy and frequency of unconditional love.
And to bring this energy through.
My entire physical being.
Now.
I now ask an intent in this session to release my conscious and unconscious blocks.
That prevent me from really allowing.
The energy and frequency of self-love.
In my life.
I now ask to release those blocks and to bring the divine flow through.
Effortlessly.
And joyfully.
And please bring in also your own intention.
And so it is,
Take a deep breath in and as you exhale enjoy this energy.
Enjoy being in this sacred space and allow these words to just wash over you.
Hmm,
Okay.
We were made with love.
And we have one human to take care of.
Doesn't seem that hard,
Right?
Okay,
But then life happens.
Then your body is tired,
Then your old patterns come up.
Someone triggers you.
You ignore your own needs,
You start pleasing,
You start overthinking,
And you just push through.
You abandon yourself.
In small,
Maybe even almost invisible ways.
This is where this self-love is becoming real in our daily life.
How can we bring more self-love?
To our day.
Is just more than remembering I am love,
Right?
How do I treat myself?
When I forget.
That I'm love.
How do I relate to my body,
To my emotions?
To my wounded parts,
To my protective parts,
To all those parts within me,
To my inner child,
To my higher self,
But also to my entire life story.
Because all of it belongs.
All the good,
All the bad.
All the ugly.
And the oh so beautiful.
This is the start of self-love.
Self-love and self-acceptance.
Self-love,
Self-acceptance,
It is so interconnected.
Because when we start to accept everything that happens in our life as purposeful,
We start to accept it fully.
We start to accept ourselves fully.
We stop rejecting it.
We start to include everything.
Acknowledge everything.
And when we do that.
Then things start to shift.
Because your energy shifts.
As your energy,
Your frequency,
Starts to rise,
Shift.
Then you start to attract different experiences.
So,
For example.
We tend to think Self-love is that I take better care of my body.
I should eat healthier,
I should stop smoking,
I should stop eating sugar.
What have you?
I shoot,
I shoot,
I shoot.
But when the frequency of self-love isn't in that longing.
It will be just another harsh layer of all the chutes.
Or should not,
On top of the self-rejection that was already there.
I found out.
That the more I can let self-love in.
For example,
My appetite just changes by itself.
My body wants to move.
By itself.
Heh,
Yeah.
I am just drawn to healthy habits.
Ceremonies and routines that make me very happy.
That makes my body happy,
Meditation exercise.
It is all just here.
And there was no effort in it.
It is simple.
As we change our frequency,
We start to draw in.
Different experiences.
And there is no hard work in that.
There aren't any shoulds or shouldn't haves.
It simply arises.
When we allow.
More of the energy of love.
Of self-love is.
It arises when we hold that one human we have to take care of.
In a blanket of love.
What does this one human need right now?
That's one thing.
And the second thing is,
Of course,
By releasing more of our blocks.
If love is our natural state.
Then we only have to release what is not love.
And this energy and frequency of love and self-love.
Just comes to the surface.
And through that,
You bring self-love into your daily life.
For example,
By starting with a beautiful morning routine which supports you.
And sets you off in your day in the right energy.
Or by taking the time to consciously create your day.
Instead of being taken over by it.
Self-love is also taking the time,
10 minutes a day,
To release the limiting programming and the beliefs that come up throughout your day.
Self-love might be doing fashion maneuvers and releases.
Moving with your body to become more free.
Self-love may be setting intentions,
Taking time for you,
Doing one thing consciously,
Every day,
Just for you.
Because your human loves it.
It's talking to that little girl or that little boy within you.
Taking the time.
Or creating a flow throughout your day that suits your natural flow and rhythm.
Might also be finding out more about your human design and the way your configuration works.
And letting yourself be carried.
By how the energies work for you.
And there is the biggest thing you could do for you,
For that one human you take care of.
And that is connecting to Source.
Bringing that human into alignment.
With all that is,
With your higher mind,
Your higher consciousness,
With home.
Connecting to source,
Raising your frequency,
Raising your vibration that is opening up.
The energy of self-love.
Within you.
It will bring you into alignment.
Every day.
And every time you feel out of it.
Well,
You can bring yourself back.
Every time you do the Source Connection,
You train your energy and frequency,
Your cells,
Your body.
Your consciousness.
To just go back there.
To that zero point.
Where everything is possible again.
This is home.
Here you come home.
And how beautiful is it?
That you take along.
Every part of you.
In that alignment.
In that connection.
How beautiful is it?
That you bring all the parts of you.
Home in this energy and frequency.
Yeah,
That's kind of a thing.
Because in this human life,
Trauma made that we were all scattered around.
All pieces.
Pieces of energy of you.
Getting stuck.
In a point in the grid of time and space.
Something impactful happens and you just disconnect.
You separate a part of yourself and you leave it there.
That's what trauma does.
You couldn't have done it.
In any other way.
This is just how it works.
But how nice is it?
If we can bring all those pieces back.
Bring it all home.
So today I'd like to invite you to take one very practical doorway together.
A doorway to more self-love in your daily life.
And that is all about.
Honoring your life story.
Because so many parts of us are still scattered around throughout our paths.
In those moments of pain and confusion,
Of separation,
Loneliness,
Not being seen,
Not being heard.
Not being in love.
That you earn.
Was not being loved.
As it was needed then.
That's what we call drama.
When those parts are not seen,
It's not that they are disappeared.
No,
That's the thing.
They are still running our lives from the background.
From our subconscious.
And these programs,
They shape our relationships,
Our choices,
Our nervous system,
The fear that we feel,
The anxiety,
The old patterns.
These old programs are running our body and our ability to receive love.
And our ability to live from truth.
We cannot force self-love.
We can only bring those parts of us back to us.
Bring them home.
Become whole.
Bring them back with you,
Into alignment with your source connection.
Today we are going to make ourselves a little bit more available for this process.
By beginning to see,
To listen.
To honor.
Yeah.
Honoring.
Honoring your life story with all the good,
The ugly.
And that was so beautiful.
With all those parts.
You have already lived through it.
That part of your life is over,
It simply wants to be seen.
Because what is seen can be felt.
And what is fell,
Can be a lot.
And what is love?
No longer needs to hide and run your life from the subconscious.
Let's make this self-love thing practical today.
And bring the lost parts of ourself home.
And before we begin,
It may help to understand something.
When we go through stress or trauma,
Our memories do not always become stored in a clear and chronological way.
Our brain stores information in its own way.
And it can only store heavy experience deep in the subconscious.
Even if we don't remember things with our conscious mind.
Our subconscious,
Our body,
Has all the information.
Everything you've lived through,
Everything you've been through,
It's all information and it's all written down in your cells,
In your subconscious.
And this information gets stored in a fragmented way.
And it's logical because under stress,
Under trauma,
The body prioritizes survival over clear remembering.
That's a good thing.
But that is why bringing your life story into a gentle,
Chronological map can be very,
Very healing.
And it has nothing to do.
With drama,
Or reliving the old things,
Or being a victim.
No,
Not at all.
The intent for this exercise is not to analyze,
Not to relive but to bring coherence.
Integration.
Context.
And compassion.
Compassion for that one human.
That one human you have to take care of.
That really,
Really deserves your love.
For going through this human story.
So this exercise is all about bringing compassion and to really,
Really look at your human self.
And to honor.
It's your life story.
That is the intent.
To honour it,
To embrace it,
To acknowledge it.
And it will help your system to see,
Oh,
I lived through this,
This was my journey.
This was my story,
My prenatal contract.
And I am here now.
I am here and now.
I am alive.
I am safe.
So we are simply creating a safe space.
So that the parts of you that are ready to be seen can come forward.
Always guided by your own higher self,
Your own higher consciousness,
Always.
That is my intent.
Safe and protected.
And as we move through this,
The energies can start to move again.
And you unlock your own frozen potential.
And you will become more free.
There's some preparation to do.
Please take a large sheet of paper,
A roll of wallpaper or several sheets taped together.
Anything that gives you enough space.
We are going to make your life visible.
For you to see.
Yeah,
Because what becomes visible no longer needs to unconsciously direct your light.
Draw a horizontal line across the paper.
This is your life.
Draw a vertical line.
At somewhat from the start of the paper.
With a smaller part on the left and a bigger part on the right.
The point where the lines meet.
Is your moment of conception.
On the left you have room to write down.
In as much chronological order.
As you can remember or know.
The important defense in the lives of your father and your mother.
If you know them.
And on the right is the space for your own life.
From the moment the conception took place.
You were growing in the womb.
And your birth.
Up until now.
Divide this whole area.
Of your own life in approximately seven sections.
You can make them equal periods of years,
Or divide them in a way that feels natural to you.
Take your time.
There is no right way to do this.
And if you're ready,
Let's start by again creating this sacred space and setting the intent.
Let's start with creating a sacred space and setting a clear intent for this exercise.
Take a deep breath in.
And as you exhale,
Focus on your heart and say.
I ask and intend to create this sacred space.
I ask and intend to keep away all distracting thoughts,
Distracting energies,
Distracting information.
And ban them from my experience now.
I now all.
My higher consciousness,
My spirit self.
And my spirit family to please be present.
And help me with this work.
With this exercise and to always keep me in a safe and comfortable place.
I now ask an intent from a higher mind to lead me and to bring up all the information that is relevant for me now.
I ask and intend to integrate all parts of me.
Honor my life's experience and feel calm,
Peaceful and grateful.
I ask to align myself with my divine contract.
My divine purpose.
And my life's experience.
And to reorganize my brain,
My body and my energy field.
From this place.
So that I have.
And even more direct.
Clear and deep connection.
With my higher self.
My Creator.
And with the Divine Intelligence of the Universe.
And so it is.
Take a deep breath in.
And as you exhale.
.
.
Let's begin with your parents and their parents.
What do you know?
About impactful situations,
Experiences in their life.
Take your time.
To put them on a piece of paper.
There's nothing you need to do with it.
Simply write them down.
And by doing that.
You acknowledge them.
This is where you came from.
It is all information.
Take your time.
And if you need more time,
Please pause the audio.
But if it's okay.
Now move on to your first period.
Perhaps it's this first period of the first seven years in your life.
From the moment you were conceived.
Being born up until the age of seven.
As you look at this section,
Just ask yourself.
What do I remember from this period?
What happened?
What were the important events?
What were the highlights?
And the highlights you put above the line.
And the difficult moments you put below the line.
It's like you are creating a kind of a graph of your life.
Highs and lows.
It is all there.
Who was there?
What happened in your family in this period?
Simply begin writing,
Drawing,
Painting.
Whatever wants to come through.
And place the things.
In a roughly chronological order,
As much as you can.
Don't worry about making it perfect,
Keep moving.
Let your subconscious bring up whatever it wants to bring up.
Putting it in a chronological order helps your brain rewire.
So take enough space between events so you can place others in between when they may surface later.
When you feel that you're done for now,
We can move on.
And know that you set a process in motion with this exercise.
So it's very well possible that later on,
When you go about your normal day,
Or in a week or a couple of weeks,
Other things start to surface and come up.
Please add them to your line then.
You are giving it a loving.
Sacred.
And safe place.
Enjoy the unfolding.
So when you now have written down or drawn the events that come up now on the line,
Take a deep breath in.
And as you exhale,
Just zoom out a little bit.
And feel in your body.
Ask yourself,
How does this period feel?
If this chapter of my life had a feeling,
What would it be?
If it had a color.
What color would it be?
If it had a texture,
What texture would it be?
Just notice.
Maybe you want to draw.
Or write something down.
And now,
Gently invite the younger version of you forward.
Who live this period.
Maybe start with the youngest version and it grows older.
And maybe it just stays the same,
As if it was just one version of you throughout this entire period.
It doesn't really matter.
This version of these versions of you still exists.
It's all energy and consciousness,
It's all information.
It's right here and you can ask it.
To support you in this process.
Because you are now looking at this period of your life through your today I.
With your today brain.
An adult brain.
But maybe he or she can add information.
Take a deep breath in.
Manage your exhale.
Invite him or her in.
This little boy.
This little girl.
It's the one who lived through this period.
Ask him or her.
To come and to show you.
What is important for you to know now.
What was never spoken out loud and wants to be seen and heard right now.
Ask them.
Tell them.
That you are here to listen.
And that it is safe now.
Just wait.
Feel.
See.
Sense.
Trust.
What was life like for them?
How did they experience it?
How can you understand it today through their eyes?
What did they long for?
What did they need?
What did they not understand?
What felt safe?
What felt unsafe?
What was painful.
What was exciting.
Huh.
Hmm.
Simply listen,
Simply feel.
Feel what comes up in your body.
Let the emotion come up if it comes.
It's totally okay.
It's beautiful.
It's safe.
You are safe.
You are not in that time now.
Feel your feet on the floor Feel your breath.
Say,
I am here now.
And I am,
Fill in the blank,
Your age.
I'm 48 years old now.
That brings you back into the now,
If you need it.
You don't have to fix anything,
You don't have to change anything.
You are simply becoming available.
Available to see to hear.
To listen.
To that one little human.
That is for you to be loved.
Maybe you can also write,
Draw,
Give words or images to it and add it to this period.
This is honoring your life story.
This is acknowledging it.
Take your time.
And you can pause the audio.
Until you feel complete.
And I should do.
Thank this version of you,
Of these versions of you,
For showing up.
Tell them.
That you will be here.
To listen again.
When they have more information to share.
And again,
They really might come back.
And then return to this period.
Add things to the line.
As you do,
You are making it complete.
You are making you complete.
More whole,
More free.
The more you bring it into your awareness in a chronological order.
The more it will rest in you.
Giving you more and more inner peace.
So when you feel complete with this period,
Take a moment.
Take a deep breath in.
And as you exhale.
Take a step back.
Just look at your life-spirit.
Honor it.
Take a bow.
Bow your head,
Even if it's just a little bit.
Bring your chin to your chest.
Or let your body lead you even to a deeper movement.
Always deep,
Your body asks you to.
This is honoring your life story.
This part of your life is already live.
It's done,
It's over.
And it's worth fully honoring.
Take your time.
Stay here for as long as you need.
Until your body feels it is complete.
This moment is for you.
You are honoring.
You are honoring the full you.
All of your experiences.
Of your prenatal.
Agreement.
All of that human you.
And that they find you.
Take a deep breath in,
And as you exhale,
Drink some water.
Paul,
Take your time.
It is all settling into your consciousness.
So be gentle with yourself.
Take your time,
Take your time.
And whenever you feel there is some space again within you,
Maybe now already,
Maybe in an hour.
Maybe tomorrow,
Maybe next week,
Maybe next month.
Then move to the next period.
Just repeat the audio for the next session and then the next and the next.
Until your entire life is laid out in front of you.
A landscape of experience is a map of your human journey.
A story that shaped you,
A story that brought you here.
And as you look at the whole timeline,
Zoom out again.
Nothing went wrong,
You already lived through all of this.
You are brave for bringing all of this in your awareness.
This simply wants to be seen.
Because what is felt can be loved.
And then it no longer needs to direct you.
Subconsciously.
It no longer needs to hide.
Take your time.
This is the beginning.
Of a beautiful conversation.
With your own life.
And so it is.
Thank you so much for your courage.
For showing up for you.
For loving.
Thank you.
Take a deep breath in and exhale.
And now.
I'd like to take you.
Into a guided meditation.
You are still in this sacred space.
It is all between you and you.
The human you.
And the divine you.
The divine you.
Your higher self,
Your higher consciousness.
Your pure divine essence.
Your Christed self.
It is that part of you vibrating.
At a very high frequency.
So please.
Close your eyes for a moment and again take a deep breath in.
And as you exhale,
Begin to imagine.
That there is a consciousness.
A being,
An energy.
That is your pure and divine essence.
Before coming here as a human.
Right here,
Next to you.
This is your divine being.
And it is.
As if it is made out of crystal.
It is crystal-like.
So pure,
So clean.
Flawless.
This energy.
This being is made of pure,
Pure crystal frequency.
Visualize this aspect of you right here.
Standing next to you.
You came from this energy.
This is the energy prior to any incarnation.
And you still are.
These anarchy.
You are never alone.
This energy,
This being is right here with you.
So begin to imagine that this being,
This consciousness that is your original true divine essence.
Is now gradually.
Reaching back.
With your physical being.
Your physical body.
Your human self.
Slowly,
Slowly begin to merge,
Absorb.
This crystal light being through your back.
Or through your heart.
However this energy comes through for you.
Merge with it,
Slowly,
Slowly.
Slowly,
Slowly absorb this light.
This crystal-like light.
And let it fill your heart entirely.
This energy.
Dissolved.
All the resistance,
All the pain.
All the suffering,
All the blocks.
It just melts away.
Slowly.
Gradually,
Let it fill every cell in your body.
Through your shoulders,
Arms,
Hands,
Up into your throat.
Your neck,
Your jaw.
Filling your entire head.
And pray.
And also down,
From your chest into your stomach.
Into your intestinal tract,
Into your lower belly.
Your thighs,
Your knees.
Your ankles and your feet.
You are now merged,
From head to toe.
To the tip of your finger.
With this crystal light.
That is also you.
Hold this intent for a moment.
Allow every cell.
In your body.
To absorb deeper and deeper and deeper.
This pure Christ crystal light being.
Take a deep breath in and as you exhale Allow yourself to relax even more.
And absorb deeper.
Visualize that your cells are awakening.
Sparkling.
Remembering this is who I really am.
This is the love.
That I am.
That are really out.
Just imagine your physical cells reprogramming.
Adjusting,
Calibrating.
Took this energy.
Hold this for a moment.
Take a deep breath in and as you exhale You allow this energy to reprogram your physical body.
Your physical energy filled even more.
Then go to your heart.
And safe.
I know who I really am.
And I'm ready to finally be who I really am.
In this lifetime.
I am not waiting anymore.
I want this now.
I want to be who I really am.
I want to be my true empower.
Beautiful.
Stunning.
Exquisite self.
I now choose to manifest my true higher purpose.
Through this real energy that I really am.
As I move forward.
On my earthly path.
I now all skin tint,
Choose and I'm so ready.
To align all aspects of my physical life.
With His new,
True,
Authentic Christ itself.
That is me.
My work,
My career,
My expression.
My relationships,
My physical body.
And my personality.
All aspects of my physical life will now realign perfectly.
With my True Divine Self.
So that I will be happy.
So that I can enjoy this life.
So that I can fill myself with love.
And feel free.
Feel stimulated.
Feel that I am growing and expanding and evolving.
Through all aspects in my life.
I am Love.
And I ask to be this person,
This being,
Right here,
Right now.
On the Earth.
As of today.
As of now.
And so it is.
Take a deep breath in,
And as I exhale,
I continue to allow.
This energy.
To go deeper and deeper into myself.
And I let it emanate through my skin.
Creating a glow around my body.
I feel myself.
In perfect alignment.
Perfectly centered.
Perfectly happy.
And perfectly at peace.
Finally.
I am at peace.
Perfectly at peace with who I really am.
And I feel the love.
I feel the self the self-acceptance.
I allow myself to feel and be loved.
Take a deep breath in and as you exhale Visualize.
This light.
Emanating from you.
Wrapping all around your physical body.
Like a blanket of unconditional love.
Continue to just soak it in.
Soak in this energy of self-love.
Just love.
Soak in it and enjoy it.
Relax.
You are this energy.
Take a deep breath in.
And as you exhale.
Stay in this energy a little bit longer.
And continue to focus.
On this energy some more.
To activate,
To awaken your true divine self.
As you keep saying from the heart.
I want my life to be different.
I want to live my life from my heart.
From the energy of love.
Moving forward.
My physical life is filled with joy.
With freedom,
With stimulation,
With growth.
With love.
Freedom.
Stimulation growth.
Indeed,
Freedom.
Stimulation,
Growth.
And love.
And so it is.
Take a deep breath in and exhale.
