Meditation Topics

·

Squats

Squats

Squats enhance lower body strength, flexibility, and balance by engaging muscles in the legs, hips, and core. Ideal for both fitness routines and yoga practices, they promote overall physical stability and mobility.

Read more

Yogic SquatsGoddess PoseGlutesHigh LungesArdha MalasanaLunge PosesLeg LiftsLower BodyFigure FourStanding Splits

Popular tracks

Browse free tracks on squats from our library.

4.5guided•4 min

Inspired & Energized Meditation

Hayley Carr

4.8talks•5 min

The Amazing Power Of Your Spine

Sadhguru Jaggi

4.8guided•11 min

Guided Legs Up The Wall: Breathe In Gratitude

Bonnie Brazeau

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.5guided•16 min

Bridgeen's 10 Mindful Movements

Bridgeen Rea-Kaya

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.6guided•15 min

Moon Salutations (Chandra Namaskar): Full Moon Rituals

Jess Holliday

4.8talks•5 min

Coping As A Caregiver: Part 8, Adding More Movement!

Barbara Brooks

4.9guided•30 min

30 Minute Slow Flow

Darcel Hawkins

4.6guided•27 min

MBSR Standing Yoga - Trauma Informed

Tracy Prowse

5guided•16 min

Mindful Whole Body Developmental Movement

Susan Jane McCulley

4.8guided•20 min

20-Minute Reset - No Mat Required

Maddie Singleton

4.8guided•48 min

Connecting Prenatal Yoga Practice

Lisa Malinowski Kamran

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

3.5talks•7 min

Easy And Short Morning Routine For Working Moms

Alice Chepeau

Newest tracks

Browse the latest squats tracks from our library.

4.9guided•30 min

30 Minute Slow Flow

Darcel Hawkins

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.8guided•20 min

20-Minute Reset - No Mat Required

Maddie Singleton

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

4.8talks•5 min

Coping As A Caregiver: Part 8, Adding More Movement!

Barbara Brooks

4.8guided•11 min

Guided Legs Up The Wall: Breathe In Gratitude

Bonnie Brazeau

3.5talks•7 min

Easy And Short Morning Routine For Working Moms

Alice Chepeau

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

5guided•16 min

Mindful Whole Body Developmental Movement

Susan Jane McCulley

4.6guided•27 min

MBSR Standing Yoga - Trauma Informed

Tracy Prowse

4.5guided•4 min

Inspired & Energized Meditation

Hayley Carr

4.8talks•5 min

The Amazing Power Of Your Spine

Sadhguru Jaggi

4.6guided•15 min

Moon Salutations (Chandra Namaskar): Full Moon Rituals

Jess Holliday

4.8guided•48 min

Connecting Prenatal Yoga Practice

Lisa Malinowski Kamran

4.5guided•16 min

Bridgeen's 10 Mindful Movements

Bridgeen Rea-Kaya

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

8-Day Yoga and Safari Retreat

Hosted by Emily Gilchrist

From
$4,085

February 24 - March 3, 2026Malindi, Kenya

Sacred Roots Retreat

Hosted by Charlotte Nieuwenhuis

From
$2,096

February 24 - March 3, 2026Jaibalito, Guatemala

Panama Holistic Sound and Yoga Retreat

Hosted by Andrew Evonn Hart Campbell & Sara Hart

From
$3,500

February 25 - March 2, 2026Santa Fé, Panama

5-Day Return to the Tide Wellness Retreat for Women

Hosted by Vasilina Britikova

From
$2,850

February 26 - March 2, 2026Vega Baja, Puerto Rico

7-Day "Stillness Rising" Yin Yoga Retreat

Hosted by Diane Przybilla

From
$1,330

February 26 - March 5, 2026South Sinai Governorate, Egypt

Sohum Retreat - A Journey into the I AM

Hosted by Vandana Sinha

From
$2,222

February 26 - March 1, 2026Murrieta, CA, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 26 - March 1, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 26 - March 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 26 - March 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 26 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of squats.

Hayley Carr

Sadhguru Jaggi

Bonnie Brazeau

Jess Holliday

Rebecca Cohen

Bridgeen Rea-Kaya

Darcel Hawkins

Lisa Malinowski Kamran

Tracy Prowse

Barbara Brooks

Maddie Singleton

Susan Jane McCulley

Alice Chepeau

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Squats

Squats

Squats enhance lower body strength, flexibility, and balance by engaging muscles in the legs, hips, and core. Ideal for both fitness routines and yoga practices, they promote overall physical stability and mobility.