
07:33
07:33
Easy And Short Morning Routine For Working Moms
Rated
3.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
71
Finding Time and Energy to look after ourselves when working full time and raising young kids is very challenging. We are want a morning routine but we tend to give up because we dont make time or we already have so much to do in our head. Today I share with you my 5mn Routine as i wake up that keeps me energized, positive and set me up right for the day. I share also my "I Choose" affirmations that I listen to every morning. Life is made of choices, choose to be happy, choose YOU
ParentingBreathingAffirmationsEmpowermentNeck ExercisesShoulder ExercisesWrist ExercisesSmilingHip ExercisesCardioPlankTiptoesRunningWorking MomsPersonal EmpowermentWristsSmiling TechniqueRunning On The SpotMovement And DanceBreathworkCat Cow PoseDancingEnergizingHeart Rate IncreasesHip RollingMorning RoutinesNeck RollingPositivityShoulder RollingSquatsTiptoe Exercises
Meet your Teacher

Alice Chepeau
Dublin, Ireland
