The Amazing Power Of Your Spine

Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in the overall wellbeing of the body. Sadhguru is a yogi, mystic, and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.
This was recorded live and contains audience and other background sounds

Reviews

Very good advice from Sahdguru, Now we do! 👍🙏

Interesting knowledge

Thank you as I'm on Kür right now for spinal canal stenosis. I've never been able to squat like that but I can at least try🙏🏻

Thank you! I commit to 40 days to do this squat, building to 21.

Thank you for this talk on yoga namaskar and it’s relations to a healthier well being. new knowledge for me. I am grateful 🙏