11:28

Guided Legs Up The Wall: Breathe In Gratitude

Name: Guided Legs Up The Wall: Breathe In Gratitude
Uploaded: 2022-07-14T01:53:56.000Z
Duration: 11 min 28 s
Channel: Bonnie Brazeau
Description: Legs up the wall is a restorative yoga posture that allows the pressure in your legs to decrease as blood is redirected back to your heart. Your circulation improves, your mood is lifted, and your low back alleviated. Find this restorative shape, and then enjoy a guided gratitude based body scan to find peace, acceptance, relief, love, and strength in your body.

by Bonnie Brazeau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Legs up the wall is a restorative yoga posture that allows the pressure in your legs to decrease as blood is redirected back to your heart. Your circulation improves, your mood is lifted, and your low back alleviated. Find this restorative shape, and then enjoy a guided gratitude based body scan to find peace, acceptance, relief, love, and strength in your body.

Meet your Teacher

Bonnie Brazeau

San Diego, CA, USA

Meet your Teacher

Bonnie Brazeau

San Diego, CA, USA

© 2026 Bonnie Brazeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.