Coping As A Caregiver: Part 8, Adding More Movement!

Barbara Brooks continues her series on caregiving and caregivers with this, Part 8, focused on finding ways to increase your 'movement'. Based on her experience as a Health & Life Coach and on her personal experience as a caregiver, she discusses the potential challenge of fitting in exercise. She invites listeners to think of creative and less conventional ways to incorporate more movement into their lives - ways that are possible while caregiving!

Reviews

I have to say that while the weights and leg kicks etc are great for someone your age I need a one more suited to your older listeners. I am 75 and caregiver to my 79 year old husband. He has esophageal cancer and taking care of him maybe will let me stretch. I love your talks but perhaps you can gear one to the many of older folks who struggle with trying to have the energy to make it through the day. Gardening helps but maybe you have other ideas for this 75 year old lady.