Meditation Topics

·

Shinrin-Yoku

Shinrin-Yoku

Shinrin-Yoku, or forest bathing, involves immersing oneself in a forest atmosphere to enhance mental and physical well-being through nature's therapeutic effects.

Read more

Shinzen YoungYiShikantazaShiningEmptinessJapaneseNichirenShunya MeditationJapanMusho Toku

Popular tracks

Browse free tracks on shinrin-yoku from our library.

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•18 min•

Forest Bathing

Damian Chaparro

4.9guided•46 min

Walking With Trees (Forest Bathing)

Melanie Britz

4.7guided•15 min

Forest Bathing Journey

Nhi Nhi Le

4.9talks•13 min•

Shinrin-Yoku - The Art of Forest-Bathing

Wolf Wittenberg

4.5guided•8 min

Forest Bathing

Marusya and Nick Price

4.7music•7 min

Shinrin-Yoku 7 Minute Forest Bathing Crystal Sound Bath

Sirah Kreitzer of Ezra Alya

4.7guided•15 min

Grounded Walk In The Forest

Simone

4.6music•60 min

Shinrin-Yoku: The Japanese Art Of Forest Bathing

Prince Sharma

4.6guided•10 min

Forest Bathing: A ReWilding

James Anthony Walker

4.6guided•15 min

Relaxing Forest Bathing Journey For Kids

Nhi Nhi Le

4.6guided•26 min

The Ancient Hot Spring | Forest Bathing

Clara Starr

4.9guided•17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

5talks•21 min•

Sleep: Waking At Night | Around The World | Wide Awake Club

Reuben Lowe

4.8talks•16 min•

Sleep: Waking In The Middle Of The Night | Wide Awake Club

Reuben Lowe

4.5guided•39 min

Mindful Nature Walk Meditation

Donna Shiel

3.6guided•9 min

Two-Door Meditation

Kartik Bist

4.9guided•10 min

Shin Rin Yoku

Emma Wagner

On-demand courses

Discover premium courses by leading experts to learn about shinrin-yoku.

COURSE

5

8 days

Nature's Path: Guided Visualizations For Inner Peace

by Anna Khandrueva

Guided nature visualizations offering peaceful escapes to help you find inner calm and tranquility

COURSE

4

6 days

Six Japanese Concepts That Will Change Your Life

by Esther Rojas Merino

Change your life through these six Japanese words for which we couldn´t find a translation.

Newest tracks

Browse the latest shinrin-yoku tracks from our library.

4.8talks•16 min•

Sleep: Waking In The Middle Of The Night | Wide Awake Club

Reuben Lowe

4.9guided•17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

5talks•21 min•

Sleep: Waking At Night | Around The World | Wide Awake Club

Reuben Lowe

guided•17 min

Shinrin-Yoku Forest Bathing: Nervous System Reset

Jess X Goh

5guided•7 min

Walk With The Earth: A Forest Bathing Meditation

Kionna Howell

4.5guided•2 min

Reconnect To Nature In Any Place

Ali April

4.6guided•10 min

Forest Bathing: A ReWilding

James Anthony Walker

5music•5 min

Whispering Pines Forest Bathing Soundscape

Diane Hope

4.7music•7 min

Shinrin-Yoku 7 Minute Forest Bathing Crystal Sound Bath

Sirah Kreitzer of Ezra Alya

4.9guided•10 min

Shin Rin Yoku

Emma Wagner

4.2guided•33 min

Forest Bathing For Relaxation And Rejuvenation

Lynne Schroeder

4.9talks•13 min•

Shinrin-Yoku - The Art of Forest-Bathing

Wolf Wittenberg

4.6music•60 min

Shinrin-Yoku: The Japanese Art Of Forest Bathing

Prince Sharma

4.5guided•39 min

Mindful Nature Walk Meditation

Donna Shiel

4.8guided•18 min•

Forest Bathing

Damian Chaparro

4.6guided•26 min

The Ancient Hot Spring | Forest Bathing

Clara Starr

4.5guided•18 min

Belonging To The Earth Through The 4 Elements

Tia H Ho

4.6guided•15 min

Relaxing Forest Bathing Journey For Kids

Nhi Nhi Le

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

March 7, 2026Sedona, AZ, United States

Revive & Thrive- Essential 5 Day

Hosted by Damian Chaparro

From
$3,783

March 8 - 12, 2026Glenorchy, New Zealand

Rejuvenate Women's Soul Song Retreat

Hosted by Akasha Love

From
$1,050

March 8 - 12, 2026Bali, Indonesia

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

From
$265

March 8, 2026Kessingland, United Kingdom

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 9th

Hosted by Demi Maatman

From
$2,692

March 9 - 15, 2026Kronobergs län, Sweden

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

From
$575

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

From
$545

March 12 - 15, 2026Crestone, CO, United States

Teachers

Popular teachers exploring the topic of shinrin-yoku.

Damian Chaparro

Kim Carmen Walsh

Melanie Britz

Prince Sharma

Nhi Nhi Le

Marusya and Nick Price

Simone

Sirah Kreitzer of Ezra Alya

Clara Starr

Wolf Wittenberg

James Anthony Walker

Reuben Lowe

Kartik Bist

Donna Shiel

Diane Hope

Emma Wagner

Tia H Ho

Lynne Schroeder

Ali April

Kionna Howell

Jess X Goh

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Shinrin-Yoku

Shinrin-Yoku

Shinrin-Yoku, or forest bathing, involves immersing oneself in a forest atmosphere to enhance mental and physical well-being through nature's therapeutic effects.

Trusted by 35 million people. It's free.

Insight Timer

Get the app