
18:22
18:22
Belonging To The Earth Through The 4 Elements
by Tia H Ho
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
87
This invitation is recorded live outside on Chinook land at Oxbow Park in Oregon. You can sit in your backyard, find a spot outside during a meal break, or use the imaginal sense to transport you to your favorite outdoor spot. Influenced by the Japanese practice of shinrin yoku, or literally bathing your senses in the outdoors, this guided invitation supports your body in feeling and connecting with the more than human world. This track contains ambient sounds in the background
BelongingEarthElementsNatureGroundingBreathingBody ScanInterconnectednessShinrin YokuAmbient SoundsSensory AwarenessMindful BreathingElement MeditationsMagical VisualizationsNature MeditationsSensesVisualizations

