17:08

Shinrin-Yoku Forest Bathing: Nervous System Reset

Name: Shinrin-Yoku Forest Bathing: Nervous System Reset
Uploaded: 2025-11-15T08:24:27.132Z
Duration: 17 min 8 s
Channel: Jess X Goh
Description: Be guided into a restorative forest bathing meditation to find more calm, balance and resilience from within through gentle breathwork, binaural music with green noise and visualisation to tap into your true nature as you earth with mother nature. Track: Restoration 0.5 Hz & Green Noise Artist: Narek Mirzaei, Music Of Wisdom

by Jess X Goh

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Be guided into a restorative forest bathing meditation to find more calm, balance and resilience from within through gentle breathwork, binaural music with green noise and visualisation to tap into your true nature as you earth with mother nature. Track: Restoration 0.5 Hz & Green Noise Artist: Narek Mirzaei, Music Of Wisdom

Shinrin Yoku Nervous System Visualization Grounding Breathwork Binaural Music Nature Resilience Nervous System Reset Heart Visualization Grounding Technique Life Force Energy

Meet your Teacher

Jess X Goh

Adelaide SA, Australia

Meet your Teacher

Jess X Goh

Adelaide SA, Australia

© 2026 Jess X Goh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.