Shinrin-Yoku Forest Bathing: Nervous System Reset

Be guided into a restorative forest bathing meditation to find more calm, balance and resilience from within through gentle breathwork, binaural music with green noise and visualisation to tap into your true nature as you earth with mother nature.
Track: Restoration 0.5 Hz & Green Noise
Artist: Narek Mirzaei, Music Of Wisdom

Transcript

Shinrin-yoku Forest bathing Nervous system reset Take the time now to sit down on the floor or on a bolster or a comfortable chair sitting upright uncrossing your arms and legs placing your hands on your lap or knees and closing down your eyes Let's take four slow and deep breaths together Place your left hand over your heart as we breathe in through the nose and breathing out through the mouth dissolving any stress and tension Breathing in through the nose Imagine you are surrounded by a forest as you pick one tree that you As you walk closer and closer you feel a sense of strength slowness and steadiness As you stand in front of your chosen tree you can tell the tree by repeating after me reaching out towards the tree and feel into the tree's intelligence and frequency now streaming down to your trunk trunk, Legs and feet and as you connect with her you start to feel the human resonance streaming from the heartbeat of Mother Earth's roots streaming into your legs, Hips your life force energy streaming up through your trunk your heart and chest your neck and head your shoulders, Arms and hands and that resonance then streams down from your heart your life force energy your womb, Your tantion down through the trunks of your legs roots streaming back to Mother Earth as an organic circuit of life as you feel and connect with her frequency now