Shinrin-Yoku - The Art of Forest-Bathing

In this peaceful meditation, Henry describes the art and practice of Shinrin-Yoku, or Forest Bathing. There are many benefits to creating a practice in the forest with improvements to spiritual, mental and physical health and wellbeing. Humans have walked the forest for millennia, but it wasn’t until 40 years ago in Japan that scientists studied this, and found fantastic results. Listen and learn how to best establish your own mindful forest-bathing practice.

Reviews

Henry always brings measured calm to the session. I now have Forest bathing added to my toolbox. 🧰 thank you. 🙏
Namaste

So interesting and relaxing. I learned so much Henry and feel so at peace...from my sofa! Will definitely be going into our local green space and relisten to this talk. Thank you! 🙏🏽

Beautiful, thank you.
Henri, I enjoy the nature sounds very much.
They instantly relax me. My shoulders drop, my breathing settles.
I am going to a small redwood forest later this morning to bathe. I listen often to your talks your voice is very soothin🙏

Thanks for these tips, Henry. I am fortunate to live next to a forest and need to slow down as I walk it's trails... maybe go off-trail even! I tend to emersion in my garden.

I love being outdoors and the advice in this talk will reinforce how much I can draw from the experience. I’m going to check out more of your content. 🙏🏻🙏🏻🙏🏻