Forest Bathing: A ReWilding

Call it Forest Bathing, Forest Therapy, or Nature Bathing ... the practice of Shinrin-Yoku comes to the Western world as a wellness practice focused on slowing down and connecting with each of your senses. What you see, hear, smell, and feel is an entirely different experience when you let everything that’s happening in a refreshing green space wash over you.

It has been a delight to co-create this meditation with the very talented artist and ambient composer Siri, whose lovely track "Tree Song" provides the soundscape here.

Reviews

Absolutely wonderful, thank you. I feel grounded and reconnected.

I love your music and I was actually excited to see that you had done a guided meditation. Your words are very beautiful and evocative but the pacing, in my opinion, was too fast. I think if there had been some pauses to allow the listener to create the images in their minds from the beautiful wording, the ability to relax and feel the forest would be heightened. And nature sounds with your incredible music would be the sunrise and sunset. Humbly, and thank you ♥️🙏🌻

What a beautiful escape .. it made me see and appreciate the Jasmine growing outside my own window when I came out of this meditation. Namaste James

Thank you James for this enchanting journey. I felt completely transported and at one with nature. Your rich voice paired beautifully with Siri’s magically sweet sound track. 💜🙏

Thank you for this dear James! As I describe in the watercolour; I have no words and no better way to tell you about the wonderful experience of synergy between music and words!
I have loved your music since I first heard it in 2016! Thank you! And bless you! Much love and hope about new cocreations!

Much love from my tree and me!
SÏRÏ ♥️🎶🎶🎶🎶🌳