Grounded Walk In The Forest
15:03
15:03

Grounded Walk In The Forest

by Simone

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

A walk in the forest. Allowing you to harness the power of mother nature to instill stillness and calm throughout your being. A guided walk through the forest to evoke the power of Shinrin-Yoku (forest bathing). A technique used by the Japanese to bathe and bask in the forest.

WalkingNatureStillnessCalmShinrin YokuForest BathingJapanese TechniqueBreathingCountingRelaxationAwarenessGratitudeDeep BreathingNature SoundsStep CountingMuscle RelaxationBody AwarenessForestsForest VisualizationsGroundingGuided WalksScenic VisualizationsVisualizations

Meet your Teacher

Simone

Sydney, NSW, Australia

Meet your Teacher

Simone

Sydney, NSW, Australia