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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDonna Shiel
240 Followers
Donna is an Environmental Scientist, Meditation and Mindfulness Teacher and Forest Therapy Guide who is fascinated by the science of the mind and in the healing power of connecting with the natural world. Donna integrates these perspectives into her teaching, along with inviting people to lean into their own experiences to meet their edges.
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