Tia H Ho

Portland, OR, USA

Dr. Tia H. Ho of Finding Mindful Now leads courses, forest walk experiences, coaching programs, and writes weekly about integrating mindfulness, wellness and nature connection. She works with sensitive, growth-focused anxiety sufferers to use supports to stabilize their nervous system while they see through their limited beliefs. Dr. Tia has a PhD in Urban Studies with a dual focus on community development and community health, a Masters in Science Teaching and a more than 2 decade meditation practice.

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Reviews

Tauna

Oct 23, 2025

Love and appreciation for this! We are stable and our bodies are working from a place of deep wisdom. Thank you!!

Sudarshan Shetty

Oct 8, 2025

Very interesting perspective. Got me thinking. Thank you 🙏🏻

Kimistry Howard

May 29, 2024

This is an awesome way to reveal some creative ideas when you are feeling stuck.

Leah

Apr 24, 2024

Thank you!

Tauna Tattam

Nov 26, 2021

Thank you for the reminder of how amazing our bodies are. It’s so easy to get caught up in what’s not working; however the vastness of what is happening every second is an incomprehensible miracle. I’m in awe! 😍

Tauna Tattam

May 19, 2021

Beautiful reminder of how the diversity in our lives enrich us and how each unique individual adds so much “flavor and spice” to our experience. Thank you! 🍲

Virginia Cohen

May 8, 2021

Clear & impactful—marvelous quick pause, and reset opportunity! ✨

Virginia Cohen

May 8, 2021

So powerful, love this combination of useful information with an invitation to experience our being in a different way. Thank you! ❤️

About

Speaks English

Joined Insight Timer in April 2021

www.findingmindfulnow.com

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