Walk With The Earth: A Forest Bathing Meditation

This walking meditation is inspired by the Japanese practice of Shinrin-yoku (pronounced shin-rin yo-koo), which means “forest bathing.” You’ll be guided to slow down, breathe deeply, and awaken your senses to the natural world around you. Whether you’re walking through a forest, a quiet neighborhood, or simply imagining nature in your mind, this practice will help you ground, reflect, and reconnect with both the earth and yourself.