Meditation Topics

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Shallow Breathing

Shallow Breathing

Shallow Breathing involves taking short, quick breaths that often lead to increased stress and reduced oxygen intake. This practice can help users become aware of their breathing patterns and work towards deeper, more calming breaths.

Read more

Subtle BreathingSlow Deep BreathingSlow BreathingShort BreathingStraw BreathingDeep BreathingHorizontal BreathingSoft BreathingSpacious BreathingDeep Sighs

Popular tracks

Browse free tracks on shallow breathing from our library.

4.7guided•5 min

4-7-8 Breathing For Stress And Anxiety

Nick Kientsch

4.7guided•11 min

Slow It Down - Breath-Work

David Florence - Evolution of Dave

4.7talks•38 min

Don't Repress Or Depress: Address Stress

Tony Samara

4.7guided•10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.8guided•17 min

Peace Of Nirvana - 5

Nivritti Yoga

4.6guided•17 min

Meditation For Anxiety Relief 2- Breathwork For Relaxation

Keith Allen

4.5guided•48 min

Overcome Distractions & Heighten Awareness | 4 Breath Meditation Techniques & Guided Meditation

Dhyanse Meditation

4.8guided•9 min

Peace Of Nirvana - 2

Nivritti Yoga

4.9guided•15 min

Peace Of Nirvana - 4

Nivritti Yoga

4.9guided•11 min

Peace Of Nirvana - 3

Nivritti Yoga

4guided•16 min•

Double Inhale Breath For Anxiety Relief

Ryan W

4.3guided•21 min

Connect Us To The Abundance Of Life

Tony Samara

4.6talks•24 min

Breathing Changing While Aging

Arnaud van der Veere

4.9guided•5 min•

Breathe Away Anxiety

Alice Bagley-Harrison

4.6talks•6 min

Are You Breathing All Wrong?

Vicky Richings

5guided•8 min•

10 Minute Serotonin Boost With A Twist

Tomer Weiss

4.3guided•3 min

5 Breaths Reset

Caroline Bakerman

5talks•26 min

The Breath-Body Connection - Dissecting The Wisdom

Jeffrey Eisen

On-demand courses

Discover premium courses by leading experts to learn about shallow breathing.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

3 days

Reduce Anxiety And Stress In Real Time

by Hilary Heart

3 Breathing Patterns That Can Reduce Anxiety & Stress In The Moment

COURSE

4.9

7 days

Reclaim Your Energy: A Journey To Letting Go Of What No Longer Serves You

by Naomi - Soul Tranquility Healing

A journey of ceremony and renewal that brings you home to yourself, and opens your heart and mind to infinite possibilities.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

5

21 days

Awakening To Presence

by Jacky Power

Learn to unlock presence through writing, meditation, awareness and fully engage with the now, letting go of distractions.

Newest tracks

Browse the latest shallow breathing tracks from our library.

4.9guided•5 min•

Breathe Away Anxiety

Alice Bagley-Harrison

5guided•8 min•

10 Minute Serotonin Boost With A Twist

Tomer Weiss

4.3guided•3 min

5 Breaths Reset

Caroline Bakerman

4guided•16 min•

Double Inhale Breath For Anxiety Relief

Ryan W

4.7guided•10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.6talks•6 min

Are You Breathing All Wrong?

Vicky Richings

4.7guided•11 min

Slow It Down - Breath-Work

David Florence - Evolution of Dave

4.6guided•17 min

Meditation For Anxiety Relief 2- Breathwork For Relaxation

Keith Allen

4.6talks•24 min

Breathing Changing While Aging

Arnaud van der Veere

4.5guided•48 min

Overcome Distractions & Heighten Awareness | 4 Breath Meditation Techniques & Guided Meditation

Dhyanse Meditation

5talks•26 min

The Breath-Body Connection - Dissecting The Wisdom

Jeffrey Eisen

4.7guided•5 min

4-7-8 Breathing For Stress And Anxiety

Nick Kientsch

4.8guided•17 min

Peace Of Nirvana - 5

Nivritti Yoga

4.9guided•15 min

Peace Of Nirvana - 4

Nivritti Yoga

4.9guided•11 min

Peace Of Nirvana - 3

Nivritti Yoga

4.8guided•9 min

Peace Of Nirvana - 2

Nivritti Yoga

4.7talks•38 min

Don't Repress Or Depress: Address Stress

Tony Samara

4.3guided•21 min

Connect Us To The Abundance Of Life

Tony Samara

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Teachers

Popular teachers exploring the topic of shallow breathing.

Nick Kientsch

Tony Samara

David Florence - Evolution of Dave

Dhyanse Meditation

Jade Montana

Nivritti Yoga

Keith Allen

Ryan W

Arnaud van der Veere

Alice Bagley-Harrison

Vicky Richings

Jeffrey Eisen

Tomer Weiss

Caroline Bakerman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Shallow Breathing

Shallow Breathing

Shallow Breathing involves taking short, quick breaths that often lead to increased stress and reduced oxygen intake. This practice can help users become aware of their breathing patterns and work towards deeper, more calming breaths.

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