The Breath-Body Connection - Dissecting The Wisdom

This week’s discussion begins with the benefits and importance of breath awareness and how breath awareness leads to body awareness. The conversation then expands into the body and what a miraculous feat of bio-engineering the human organism truly is, concluding with thoughts concerning how the body and breath can be used as anchors into the present and why it is incumbent upon us all to honor these magnificent physical manifestations which were placed in our custody and care.