Don't Repress Or Depress: Address Stress

In this deep and insightful talk, Tony Samara provides 3 easy-to-put-into-practice steps that guide us to let go of volatile experiences of limbo, inertia, stress & depression, physical pain & disease, in order to experience peace, and calm, and to just be free.

A breathing meditation practice is provided, and if you close your eyes and relax the body, you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer.

Thank you for choosing one of Tony Samara's meditational tracks today.

Reviews

Wow there was a lot of helpful advise here 😊 thank you so much 😊

What a motivational talk that gently reminded me how my body would love to be treated to reduce my cortisol responses. Thank you!

lifesaving

Enjoyed his talk very much. I need to be reminded to stop and breathe.

There’s a lot of data about the connection between sugar intake and disease, and the effects of gut health on a healthy mind. I don’t know if what he says about sugar not being used immediately as energy turns into physiological stress, then psychological stress, and over time disease. But it seems very logical! And I’m going to try to live by this — go for a sprint if I’ve eaten sugar, and generally eat less sugar unless I’m happy to sprint right after. :)