03:13

5 Breaths Reset

Name: 5 Breaths Reset
Uploaded: 2024-07-05T02:24:42.263Z
Duration: 3 min 13 s
Channel: Caroline B
Description: Welcome to the 5 Breaths Reset meditation. In this quick yet powerful session, we'll use the simple act of breathing to centre our minds and release any tension. With each breath, you'll find yourself becoming more present, relaxed, and rejuvenated. Let's take the next 3 minutes to reconnect with our inner calm and embrace a sense of clarity and peace.

by Caroline B

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the 5 Breaths Reset meditation. In this quick yet powerful session, we'll use the simple act of breathing to centre our minds and release any tension. With each breath, you'll find yourself becoming more present, relaxed, and rejuvenated. Let's take the next 3 minutes to reconnect with our inner calm and embrace a sense of clarity and peace.

Breathing Relaxation Mindfulness Clarity Peace Survival Survival Mode Shallow Breathing Breath Counting Wind Sound Exhale Breathing Awareness Postures

Meet your Teacher

Caroline B

Sydney NSW, Australia

Meet your Teacher

Caroline B

Sydney NSW, Australia

© 2026 Caroline B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.