Breathe Away Anxiety

Take positive action to calm anxious thoughts using one of your most powerful tools - your breath. By breathing in a certain way, you can quickly relax your nervous system and reduce feelings of anxiety.

In this short, guided track, you'll practice breathing in for 4 counts and out for 6 counts to slow down your heart rate, reduce blood pressure, and regulate your emotions.

I hope you find this useful to use in anxious moments and can call on it anytime you feel the need.

Thanks to Alex Dallas for the music.