06:36

Are You Breathing All Wrong?

Name: Are You Breathing All Wrong?
Uploaded: 2022-03-17T11:28:02.000Z
Duration: 6 min 36 s
Channel: Vicky Richings
Description: Episode 6, Season 1. In this episode we examine how we tend to learn unhelpful breath patterns as adults and what we can do to help to bring us back to a more instinctive breath. A quick listen to inject a little yoga into your life. Listen any time of day.

by Vicky Richings

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Episode 6, Season 1. In this episode we examine how we tend to learn unhelpful breath patterns as adults and what we can do to help to bring us back to a more instinctive breath. A quick listen to inject a little yoga into your life. Listen any time of day.

Breathing Yoga Solar Plexus Oxygenation Stress Yogic Breathing Shallow Breathing Breathwork Breathing Through Nose Stress Response Regulation

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

© 2026 Vicky Richings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.