Making Friends with Sadness, Fear & Anger

A meditation designed to help develop healthy and harmonious relationships with your most troubling emotions.

Reviews

Lovely, a nice subtle shift in my mood, which was very much, needed so thank you 🙏 🧘‍♀️

Thank you. This was exactly what I needed this morning to feel confident, empowered, and grounded as I move forward on some very difficult actions to assert myself in a toxic relationship.

Lovely and unique practice! It made me think about emotions in a whole new way. Sadness as grounding, fear as alertness, anger as protection. Thank you ❤️ this is a meditation best done when feeling curious about “difficult emotions” rather than in acute distress

Although the recording was echoey, I truly appreciate the space this teacher gave; the pauses without speaking.

I was in a place of struggling to just allow my anger and all kinds of mixed feelings when I saw this meditation and listened to it. I really appreciate the simplicity of it as I was guided to allow “less to be more”. I found this helpful in that my mind was tricked into focusing on my breath and being more aware of what my senses perceived. This approach was just what I needed basically to get out of my head and back into my body. Thank you!

excellent to process and explore challenging emotions and normalizing and empowering oneself. Namaste

So helpful. Thanks so much

Thank you so much! I never learned how to deal with these emotions in a healthy way and this really helps to accept them in a kind and non-judgemental way. Love from Holland

Today my emtions were a bit scattered and agitated and I am so glad to use this outlet to inhale freedom from my fears, anxiety and stress. Thank you so much!!

Thank you! It's deep and real, not complicated and helpful. Eye-opening.
🌾🐜💮 🙏

What a great way to conceptualize what I feel as useless emotions that need to be shunted away ‼️Honestly never even occurred to me sadness as release fear as awareness and anger as your boundaries. Dig it.

This gave me some peace in the midst of grief. Thank you 🙏

Very good meditation, smoothing and relaxing, it’s a keeper,
🙏🏻🙏🏻🙏🏻

Thanks, you’re good & I also like your accent ⭐️

Really nice! I look forward to incorporating this one into my practice to see how my relationship to these more challenging emotions shifts. Ended abruptly but I got the gist ;-)

Great!
The stopping and starting of the recording was a little bit off putting and the end was abrupt but the meditation was really helpful 🙏🏻

Love. I feel grounded and also supported to accept difficult feelings. Loved the visual imagery. Namaste.

Deeply relaxed thank you😌 💕

Some of these ideas about emotions were new to me. Refreshing and interesting. I like the voice, the content and the pauses. Thank you very much, I feel calmer and more open.