Making Friends with Sadness, Fear & Anger

A meditation designed to help develop healthy and harmonious relationships with your most troubling emotions.

Reviews

Thank you Matthew. I am struggling at the moment and this really helped.

Lovely, a nice subtle shift in my mood, which was very much, needed so thank you 🙏 🧘‍♀️

Thank you. This was exactly what I needed this morning to feel confident, empowered, and grounded as I move forward on some very difficult actions to assert myself in a toxic relationship.

Lovely and unique practice! It made me think about emotions in a whole new way. Sadness as grounding, fear as alertness, anger as protection. Thank you ❤️ this is a meditation best done when feeling curious about “difficult emotions” rather than in acute distress

Although the recording was echoey, I truly appreciate the space this teacher gave; the pauses without speaking.