Meditation Topics

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Self Nurturance

Self-Nurturance

Self-Nurturance involves practices that foster self-care, self-compassion, and personal growth, encouraging individuals to nourish their mind, body, and soul with kindness and support.

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Self NurturingSelf NourishmentNurturanceSelf Love And CareInner NourishmentSelf ReassuranceSelf LoveSelf Care

Popular tracks

Browse free tracks on self-nurturance from our library.

4.6guided•30 min

Guided Practice For Sleep

Angela Costello

4.9guided•27 min

When You Inner Child Meets Your Higher Self

Freebird Meditations

4.8guided•8 min

Affirmations For Conjuring Spaciousness & Ease

Denise Shante

4.5guided•16 min

Self-Confidence & Affirming Mindfulness For Women

Lavanya Devdas

4.7guided•2 min

Balancing Earth

Stephanie McGuirk

4.8guided•64 min

60 Min Relax + Sleep

Angela Costello

4.8guided•4 min

Holding Space For Grief

Mayana & David Geathers

4.9guided•16 min

Calm Within The Storm

Megan Kelly

4.7talks•10 min•

How to Nurture Yourself and Thrive - Podcast

Ellen Mouton

4.8guided•10 min

Sacral Chakra Meditation: Inner Alchemy Healing

Montana Skurka

4.6guided•9 min•

Qigong Morning Meditation & Affirmations For Self-Love

Wenlin Tan

4.6guided•13 min

Compassionate Body Scan

Ariel Zachow

4.6guided•20 min

Nurturance Yoga Nidra

Katelyn Wargo

5guided•13 min

Loving-Kindness Meditation

Nichola Moore

4.5guided•8 min

"I Have A Right To Be Here" | Embody The Element Of Earth

Montana Skurka

5guided•12 min•

Compassion For The Whole Body Meditation

Hang Bui

5guided•37 min

Reiki Infused Meditation - Live Session

Lara Scriba

On-demand courses

Discover premium courses by leading experts to learn about self-nurturance.

COURSE

4.9

7 days

Releasing Trauma Through Vagal Tone: A Journey to Healing and Wholeness

by Ellen Mouton

How to Stimulate Your Vagus Nerve and Release Trauma: A Transformational Course to Restore Balance and Connection in Your Body and Mind.

COURSE

4.5

18 days

Manifest Love With The Creative Cycle & Five Elements

by Wenlin Tan

Feel loved, loving and whole through the Creative Cycle and Five Elements.

Newest tracks

Browse the latest self-nurturance tracks from our library.

5guided•13 min

Loving-Kindness Meditation

Nichola Moore

5guided•12 min•

Compassion For The Whole Body Meditation

Hang Bui

4.8guided•64 min

60 Min Relax + Sleep

Angela Costello

4.6guided•13 min

Compassionate Body Scan

Ariel Zachow

5guided•37 min

Reiki Infused Meditation - Live Session

Lara Scriba

4.8guided•10 min

Sacral Chakra Meditation: Inner Alchemy Healing

Montana Skurka

4.6guided•9 min•

Qigong Morning Meditation & Affirmations For Self-Love

Wenlin Tan

4.5guided•8 min

"I Have A Right To Be Here" | Embody The Element Of Earth

Montana Skurka

4.7talks•10 min•

How to Nurture Yourself and Thrive - Podcast

Ellen Mouton

4.6guided•20 min

Nurturance Yoga Nidra

Katelyn Wargo

4.6guided•30 min

Guided Practice For Sleep

Angela Costello

4.8guided•8 min

Affirmations For Conjuring Spaciousness & Ease

Denise Shante

4.8guided•4 min

Holding Space For Grief

Mayana & David Geathers

4.9guided•27 min

When You Inner Child Meets Your Higher Self

Freebird Meditations

4.9guided•16 min

Calm Within The Storm

Megan Kelly

4.5guided•16 min

Self-Confidence & Affirming Mindfulness For Women

Lavanya Devdas

4.7guided•2 min

Balancing Earth

Stephanie McGuirk

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4-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

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November 10 - 13, 2026Krong Siem Reap, Cambodia

Deep Rest Yoga Retreat

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November 10 - 14, 2026Almería, Spain

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November 11 - 20, 2026Vellore, India

Rest, Reset & Reconnect: A Veterans Day Wellness Experience

Hosted by Nicole Batiste

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November 11, 2026Laurel, MD, United States

Remembering Who We Are | Buddhist Meditation Retreat

Hosted by Daniela Tablado

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November 12 - 15, 2026La Orotava, Spain

Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

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November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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November 12 - 15, 2026Sedona, AZ, United States

Illuminate Wellness and Yoga Retreat

Hosted by Ellie Johns

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November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

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November 13 - December 5, 2026San Marcos La Laguna, Guatemala

Shunyta: 11-Day Silent Meditation in Rishikesh

Hosted by Saurabh Kandwal

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November 13 - 23, 2026Taliyal Gaon, India

Teachers

Popular teachers exploring the topic of self-nurturance.

Angela Costello

Freebird Meditations

Denise Shante

Lavanya Devdas

Stephanie McGuirk

Mayana & David Geathers

Megan Kelly

Ellen Mouton

Montana Skurka

Wenlin Tan

Ariel Zachow

Katelyn Wargo

Nichola Moore

Hang Bui

Lara Scriba

How can we help?

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Reduce stress or anxiety
Meditation
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Self-Nurturance

Self-Nurturance

Self-Nurturance involves practices that foster self-care, self-compassion, and personal growth, encouraging individuals to nourish their mind, body, and soul with kindness and support.

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