Meditation Topics

·

Self-Nurturance

Self-Nurturance

Self-Nurturance involves practices that foster self-care, self-compassion, and personal growth, encouraging individuals to nourish their mind, body, and soul with kindness and support.

Read more

Self NurturingSelf NurtureSelf NourishmentNurturanceSelf Love And CareInner NourishmentSelf ReassuranceSelf LoveSelf CareSelf Energy

Popular tracks

Browse free tracks on self-nurturance from our library.

4.6guided•30 min

Guided Practice For Sleep

Angela Costello

4.8guided•8 min

Affirmations For Conjuring Spaciousness & Ease

Denise Shante

4.9guided•27 min

Inner Child & High Self Meditation

Freebird Meditations

4.8guided•2 min

Balancing Earth

Stephanie McGuirk

4.8guided•4 min

Holding Space For Grief

Mayana & David Geathers

4.5guided•16 min

Self-Confidence & Affirming Mindfulness For Women

Lavanya Devdas

4.7talks•10 min•

How to Nurture Yourself and Thrive - Podcast

Ellen Mouton

4.6guided•9 min•

Qigong Morning Meditation & Affirmations For Self-Love

Wenlin Tan

4.9guided•10 min

Sacral Chakra Meditation: Inner Alchemy Healing

Montana Skurka

4.6guided•20 min

Nurturance Yoga Nidra

Katelyn Wargo

4.5guided•13 min

Compassionate Body Scan

Ariel Zachow

4.9guided•16 min

Calm Within The Storm

Megan Kelly

5guided•13 min

Loving-Kindness Meditation

Nichola Moore

4.5guided•8 min

"I Have A Right To Be Here" | Embody The Element Of Earth

Montana Skurka

4.5guided•64 min

60 Min Relax + Sleep

Angela Costello

4guided•10 min

10-Minute Mountain Mountain For Emotional Balance

Alexia Holovatyk

3.5guided•10 min

"I Have A Right To Feel" | Embody The Element Of Water

Montana Skurka

5guided•37 min

Reiki Infused Meditation - Live Session

Lara Scriba

On-demand courses

Discover premium courses by leading experts to learn about self-nurturance.

COURSE

4.9

7 days

Releasing Trauma Through Vagal Tone: A Journey to Healing and Wholeness

by Ellen Mouton

How to Stimulate Your Vagus Nerve and Release Trauma: A Transformational Course to Restore Balance and Connection in Your Body and Mind.

COURSE

4

4 days

Seeing Through A Glass Clearly: Opening The Spiritual Heart

by Seda Ünlüçay

Discovering the love you've always been through opening the spiritual heart.

COURSE

4.5

18 days

Manifest Love With The Creative Cycle & Five Elements

by Wenlin Tan

Feel loved, loving and whole through the Creative Cycle and Five Elements.

Newest tracks

Browse the latest self-nurturance tracks from our library.

5guided•13 min

Loving-Kindness Meditation

Nichola Moore

5guided•12 min•

Compassion For The Whole Body Meditation

Hang Bui

4guided•15 min

Compassion For The Whole Body

Melissa Stefanski, PhD, LMBT

4.5guided•64 min

60 Min Relax + Sleep

Angela Costello

4.5guided•13 min

Compassionate Body Scan

Ariel Zachow

5guided•37 min

Reiki Infused Meditation - Live Session

Lara Scriba

4.9guided•10 min

Sacral Chakra Meditation: Inner Alchemy Healing

Montana Skurka

4.6guided•9 min•

Qigong Morning Meditation & Affirmations For Self-Love

Wenlin Tan

talks•60 min•

Gentle Bedtime Talk: A Sacred Pause For Self-Care

Hannah Kristina

4guided•10 min

10-Minute Mountain Mountain For Emotional Balance

Alexia Holovatyk

3.5guided•10 min

"I Have A Right To Feel" | Embody The Element Of Water

Montana Skurka

4.5guided•8 min

"I Have A Right To Be Here" | Embody The Element Of Earth

Montana Skurka

4.7talks•10 min•

How to Nurture Yourself and Thrive - Podcast

Ellen Mouton

4.6guided•20 min

Nurturance Yoga Nidra

Katelyn Wargo

4.6guided•30 min

Guided Practice For Sleep

Angela Costello

4.8guided•8 min

Affirmations For Conjuring Spaciousness & Ease

Denise Shante

4.8guided•4 min

Holding Space For Grief

Mayana & David Geathers

4.9guided•27 min

Inner Child & High Self Meditation

Freebird Meditations

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

From
$575

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

From
$545

March 12 - 15, 2026Crestone, CO, United States

Wanderlust Yoga Retreat in Morocco

Hosted by Amy Baxter

From
$2,900

March 13 - 17, 2026Marrakech, Morocco

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$3,499

March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Elemental Awakening: A Journey with the Divine Feminine

Hosted by Laura Yates

From
$2,100

March 13 - 17, 2026Rathgama, Sri Lanka

3-Day Meditation, Yoga and Living with Purpose Retreat

Hosted by Dada Rainjitananda

From
$395

March 13 - 15, 2026Purling, NY, United States

Spring Yoga, Mindfulness and Walking Retreat in the Lake District

Hosted by Siôn Jones

From
$725

March 13 - 15, 2026Hawkshead Hill, United Kingdom

Teachers

Popular teachers exploring the topic of self-nurturance.

Angela Costello

Freebird Meditations

Denise Shante

Lavanya Devdas

Stephanie McGuirk

Mayana & David Geathers

Megan Kelly

Ellen Mouton

Montana Skurka

Wenlin Tan

Ariel Zachow

Katelyn Wargo

Alexia Holovatyk

Nichola Moore

Hang Bui

Hannah Kristina

Lara Scriba

Melissa Stefanski, PhD, LMBT

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Nurturance

Self-Nurturance

Self-Nurturance involves practices that foster self-care, self-compassion, and personal growth, encouraging individuals to nourish their mind, body, and soul with kindness and support.

Trusted by 35 million people. It's free.

Insight Timer

Get the app