Free Meditations for Self Guidance

Meditation Topics

Self-Guidance

Self-Guidance empowers you to seek wisdom and solutions from within, trusting your inner voice and higher self to navigate life's challenges and decisions.

Self Care Guidance Self Advice Internal Guidance Guided Self Help Personal Guidance Guidance Life Guidance Self Wisdom Personalized Guidance Inner Guidance

Popular tracks

Browse free tracks on self-guidance from our library.

4.7guided•5 min

Powerful Affirmations (Ideal For Mornings)

Fabio Mattiussi

4.7guided•10 min

Clarity And Guidance

Camilla Sacre-Dallerup

4.9guided•29 min

Heart Coherence + Manifestation Meditation

Bree Melanson

4.4guided•1 min

1 Minute Meditation: Allow Your Vision to Guide

Robin Rice

4.6guided•7 min

Essential Guided Morning Meditation

Toki Well-Being

4.8guided•10 min

Reiki Manifestation Meditation

Gwen Allison - My Spiritual Butterfly

4.8talks•4 min

Bhagavad Gita Series: What Is The Bhagavad Gita?

Swami Chidananda

4.8guided•18 min

Receiving Insights From Your Higher Self (Atma) • Before Sleep (Nap) Practice

Pura Rasa

4.9guided•21 min

Quantum Jump To Your Best Life

Stephanie Aurand

4.7guided•3 min

Intuition Affirmations

Micara Link

4.7guided•14 min

Align With Your Highest Timeline

Zhanna Blazej

4.7guided•18 min

Manifest Success & Align With The Energy Of Your Desires

Chelsey Benzel

4.6guided•13 min

Discover Your Highest Self

Meredith Rom

4.7guided•21 min

Trusting The Path

Tom Evans

4.8guided•14 min

The Path To Confidence

Tom Evans

4.8guided•15 min

Meditation For Attracting More Clients

Debbie Dixon

4.8guided•16 min

Healing Ancestral Karma

Emily Stroia

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

On-demand courses

Discover premium courses by leading experts to learn about self-guidance.

COURSE

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.7

6 days

Love Yourself With Radical Self-Kindness

by Elizabeth Pyjov

Deepen your self-kindness for your happiness, connection, and joy.

COURSE

4.7

10 days

Stop Overthinking And Get Into Inspired Action

by Diana van der Werff

Learn how to distinguish between your true and false self, leading to reduced rumination and an increased sense of authenticity and intuition.

COURSE

4.8

8 days

How To Let Anger Out (Without Blowing Up Your Life)

by Saskia Lightstar

A course for people who don't know what to do with their anger.

COURSE

4.9

10 days

365 Morning Meditations Inspired By The Bhagavad Gita - Season 1

by Sébastien BRUMEAU

Ancient wisdom to start your day with clarity, strength, and peace.

COURSE

4 days

The Power Of Simplicity, Inner Wisdom And Pragmatism

by Seba Di Giuseppe

We'll explore the uses of Simplicity, Pragmatism and Primal Wisdom in our daily lives

COURSE

4.9

10 days

Emotional Freedom - Finding Peace In Any Moment

by Clare Downham

Discover how emotions lose their grip when seen through a new understanding and learn to rest in the calm beneath every feeling so you can live with resilience, clarity, and ease.

COURSE

10 days

From Surviving To Thriving: Principles For Life

by Zachary Phillips

10 principles to turn your life around and take control.

COURSE

21 days

Calm & Present: Quieting The Anxious Mind

by Mark Rowland

Daily practices to ease anxiety, calm your mind, and return to the present moment.

COURSE

4 days

Seeing Through A Glass Clearly: Opening The Spiritual Heart

by Seda Ünlüçay

Discovering the love you've always been through opening the spiritual heart.

Newest tracks

Browse the latest self-guidance tracks from our library.

4.5guided•1 min

Messages From The Divine: Follow Your Heart

Theresa Conti

talks•12 min•

Stomach 2 Of 2: Body Parts - Non-Resistant Affirmations

Alexis Star

5talks•1 min•

How To Stop Wasting Your Energy

Elizabeth Pyjov

5guided•9 min

Intention Setting: The Heart's True North

Danielle Leigh

guided•41 min•

Release The 9-Year Cycle: Let Go Of 2017–2025

Genna Rose Giannetti

4.9guided•15 min

Finding Your Light When Things Feel Heavy

Adriana I. Grieco

guided•15 min

Breath Meditation 15 Minutes

Andy Lee

5guided•17 min•

18-Min Full Moon Ritual: Release, Renew, & Align

Aaron Fisher

guided•5 min•

High Productivity Gains With Ease

Toms Astahovskis

guided•13 min

Listening For A Deeper Understanding To Release Loneliness

Tasha Bertram

4.8guided•16 min

You Are The Guide You've Been Waiting For

Eileen Rose Miles

4.8guided•19 min

Finding Space Meditation

Tiffany Borst

guided•9 min•

Aligning With Your Future Self

Jason Wilde

4.9guided•12 min•

Healing And Alignment

Tomek Wyczesany, Ph.D.

guided•8 min•

Gain Clarity For Scaling Business

Toms Astahovskis

5talks•130 min•

Bedtime Tales With JuneB: The Lighthouse Of Inner Light

JuneB

4.5guided•4 min•

I Trust Affirmations

Nathan Williams

4.9talks•16 min

Not Your Mother's Tarot

Laura Paskell-Brown

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Self-Guidance

Self-Guidance empowers you to seek wisdom and solutions from within, trusting your inner voice and higher self to navigate life's challenges and decisions.

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