This is a guided meditation to connect to your highest self.
I'll take you through a visualization to meet your highest self,
To learn more about her and so that this can become a place and a person that you can turn to anytime in your life to look for guidance rather than looking for it on the outside.
Over time,
You'll form a relationship with this part of yourself and be able to call upon her when you need her.
You can close your eyes.
This is also a nice meditation to do lying down.
If you prefer,
You can do whatever you need to become very comfortable.
Center to the breath.
Relax the muscles of the body.
Soften the eyes and the jaw.
Take a deep inhale.
And exhale.
Two more,
Deep inhale.
And now imagine yourself wherever you are just lying down.
Now there is going to come in this beautiful white light.
Just imagine that there is this tunnel of white light forming next to you.
It shoots up all the way to the ceiling,
Through the roof,
All the way up into the sky,
Into the cosmos.
And when you're ready,
You're gonna step onto this white light,
This tunnel.
As you step into the tunnel,
You slowly begin to rise out into the ethers of the universe.
Pass through all the clouds.
The sky to the dark night.
Of space.
When you find yourself out amidst the stars and the planets.
You look down at the earth far beneath you.
You see where you have come from and where you will go to.
And as you look,
Another white tunnel of light forms next to you.
And this is the white tunnel of light that will take you to meet your highest self.
You can step from where you are over into this new tunnel.
And as you step over,
You slowly begin to float back down to earth.
This tunnel is going to take you to exactly the place of where you need to see yourself.
In 20 years.
This is your future self,
20 years in the future.
Slowly come back down to earth.
And then you land.
Knee look around at your surrounding.
What do you see?
You stand up and you look off in the distance.
You see a house.
Off in the distance.
And you begin to walk towards the house.
Slowly go up the front steps.
And you knock on the door.
The door open.
And there is a beautiful woman there.
This is yourself,
Your future,
Highest self.
Yourself in 20 years.
She has a warm smile.
She hugs you,
Welcomes you inside.
Notice what she is wearing.
How does she dress and present herself?
As you step inside the home.
What surroundings do you see?
How does she keep her home?
Is this her home even?
And then she offers you some tea and you sit down.
Notice the furniture,
Notice how she holds herself.
How she looks at you.
Now you sit drinking your tea with her and you can ask her whatever you want.
But first let's just ask,
What is your life like now?
See what she says.
How does she spend her days?
What is the first thing she does in the morning?
What does she wear?
How does she treat herself?
What does she eat?
And now you can ask her,
What do I need to know to get from where I am to where you are?
What do I need to know?
To get from where I am to where you are.
And now ask,
What wisdom do you have to share with me?
What wisdom do you have to share with me?
If you have a question,
You are seeking guidance around.
You can now ask this question to your higher self.
Is there anything else I need to know from you?
When you feel complete you can give her a hug.
Thank her for her time.
She tells you you can come visit me anytime you need to.
I'm always here for you.
Then you walk out of the house to close the door.
But before you go,
She gives you a gift.
Get in your head.
When you're outside,
You open it.
What do you find there?
You can walk back outside.
You see that tunnel of light waiting for you.
You step into the tunnel of light.
Slowly begin to float back up out into the universe.
Through the clouds,
The sky,
The stars,
Out to the planets.
And when you reach your highest point,
You see the other tunnel of light that will take you back home.
You step over and begin to float back down to earth.
Through the stars,
Through the clouds,
All the way back.
To where you are right now.
And slowly open your eyes.
So as you begin to know your higher self.
You can think about how she dresses,
How she treats herself,
What she eats,
And begin to make that a part of your daily life now.
And the idea of the higher self is not necessarily that one day you become this person,
But this is always an anchor for you to become more and more like her,
To close the gap between you and her.
And you'll find as you can just ask her,
You know,
How would you handle this situation?
How would you dress today?
How would you do this?
Activity,
You can really begin to close the gap between you and this higher self.
And it's so beautiful to look for guidance at this deeper place within yourself rather than the outside.
If you had trouble imagining a higher self or any of this,
Had difficulty with this exercise,
Know that it's okay,
That sometimes it takes a bit of time to come to this guidance in this person.
Just know that it's really a part of your imagination.
It's something that you don't have to second guess,
It just is.
And so maybe if you had a difficult time,
Again in a few days or in a few weeks to see if it becomes more clear to you of who your higher self is.
Also you want to make sure that you're not too tired or worn out when you do this practice because that might make it more difficult to be present to the answers that she gives you.
I hope you found this helpful and that you can use it often in your life.
Whenever you're seeking guidance to questions that you have,
You need to check in to a part of yourself that is really connected to source,
To the divine.
From my heart to yours,
Namaste.
