Close your eyes gently.
Take a slow,
Comfortable breath in.
And slowly exhale.
There is nothing you need to do right now,
Nothing you need to accomplish.
For these next few moments,
Simply allow yourself to turn inward.
Take another slow breath in.
And let it go.
As you exhale,
Allow your shoulders to soften.
Relax your jaw.
Relax the tiny muscles around your eyes.
Let the surface beneath you hold your weight.
Take one more breath in,
And as you breathe out,
Let yourself settle a little more deeply.
Bring your awareness to the top of your head.
Imagine a soft,
Warm light moving across your scalp.
Behind your head.
Down,
Around your eyes and through your jaw.
And into your neck and shoulders.
Let that warm light move down through your arms.
Into your hands.
And down every finger.
Now that light is going through your chest and stomach.
Inside and outside.
And across your back.
You do not need to force yourself to relax.
Simply notice what happens when you stop asking your body to hold everything at once.
Allow the warmth to move through your hips.
Down both legs.
And into your feet.
Your whole body is supported.
Your whole body is allowed to rest.
In a moment,
I will count you down from 10 down to zero.
Allow each number to guide you further inward.
10 9 Your breathing is easy and natural.
Seven.
Six.
Bye!
Outside world can wait.
4,
3,
2.
Two.
One.
Zero.
You have arrived.
In your mind,
Imagine yourself in a calm and peaceful place.
You may see it clearly.
Feel it.
Or simply sense that you are there.
There is no correct way to experience this.
Nearby you notice a bench.
It feels familiar.
As though some part of you remembers it.
Now walk toward it slowly.
Notice the ground beneath your feet.
Notice the air around you.
Then sit down.
This bench is your place of return.
You do not need to search for it again.
Whenever you turn inward,
It will be here waiting for you.
As you sit.
A soft light reveals a doorway nearby.
When you are ready,
Stand and walk toward it.
Open the door and step into a quiet theater.
The room is calm,
Spacious,
Private,
And familiar.
This place belongs only to you.
Walk toward the center of the theater.
There is only one seat waiting for you in the perfect place.
Sit down and look at the screen in front of you.
In a moment,
I will count you from three to one.
With each number,
The screen will begin to open.
3.
A soft light appears in the middle of the screen.
2.
The light begins to expand.
1.
Screen opens fully.
On the other side,
He noticed someone approaching.
There is no need to force the image.
Simply notice what you notice.
This is your highest self.
Not a perfect version of you.
Not someone who has never struggled.
This is the version of you who remembers who they are.
Who moves with greater trust,
And who no longer abandons themselves when life becomes uncertain.
What feels different about them?
And what feels deeply familiar.
Your highest self looks at you without judgment.
They know everything you have carried.
They know every time you questioned yourself.
And they are not disappointed in you.
They are here because you are ready to listen.
Your highest self comes closer and sits beside you.
Take a breath together.
Breathing in.
And breathing out.
Now ask them.
What do I most need to remember right now?
Then listen.
Do not search for the perfect answer.
Let the response come as words,
An image,
A feeling,
Or a quiet sense of knowing.
Allow yourself to receive whatever came forward.
Even if it was just subtle.
Even if it was only silence.
You do not need to understand everything right now.
If it feels right,
Allow your highest self to place a hand over your heart.
Place your own hand there too,
Physically or in your imagination.
Now hear them say.
.
.
I got us now.
I'm doing this for us.
You do not have to do everything at once.
You only have to stop leaving yourself behind.
When you are ready,
Allow your highest self to embrace you.
Feel their steadiness,
Their courage,
And their trust moving through you.
The version you met is not separate from you.
They are a part of you that you are learning to remember.
Silently repeat,
I am guided.
I am supported.
I trust myself.
My highest self walks with me always.
Bring your awareness back to your breathing.
Feel the surface beneath your body.
Notice the room around you.
Begin moving your fingers and toes.
Take one final breath in.
.
.
And slowly let it go.
Carry the message you received with you.
Not as something you have to prove.
As something you are ready to practice.
And when you are ready,
Gently open your eyes.
